anxiety

To the mama battling depression: You are not alone

Depression can mean days of extreme insecurity and feelings of being unlovable. But remember, mama, you are neither.

I have anxiety—but it doesn’t define me as a mother or a person

Keeping my child safe became the thing I thought about most—it became my mind’s biggest fixation.

How to help your worried child express their feelings

Come alongside them.

In the depths of my anxiety, my husband has been a constant force of love and support

When you text me to tell me you are proud of me, I feel loved and remember that I do not have to prove my worth.

I have anxious children—but they’re still perfect to me

My job is to protect them, teach them and arm them with the important tools that will help them thrive in this world.

Dear husband, here’s what I wish you knew about my anxiety

Keep reminding me that I’m beautiful. That you love me. And that I’m the greatest mom I can be.

To the perfectionist mom feeling like a failure—you are more amazing than you think

If you could only see yourself through the eyes of these people who love you most, you would understand.

To my wife, who suffers from anxiety

I see the problem. And trust me, I want to be able to just say or do the right thing to fix everything.

Motherhood made me confront my anxiety—head on

If it hadn’t been for my daughter, I wouldn’t have begun to take my mental health as seriously as I do now.

I wasn’t prepared for postpartum anxiety or depression—but I made it through

Asking for help shows such strength and bravery. Asking for help is the perfect example to set for your child.

Finding joy during pregnancy helped me release anxiety

Three ways to battle anxiety, mama.

Being a toddler mom can cause anxiety—but here’s what you can do

Moms need to know that the early toddler years are tough and that they don’t need to endure them alone. 

When saying goodbye is HARD—help your toddler manage separation anxiety

We can’t avoid separation, but we can help them learn how to cope.

49 phrases to calm an anxious child

Love and compassion are key to helping your child overcome anxious thoughts.

How Social Media is Stressing You Out, Mom

5 steps to revamp your unhealthy online habits.

Anxiety in motherhood: How I learned to calm and control my fears

When you experience mom guilt, remember... You are enough.

5 Reasons You Should Meditate During Pregnancy

Moms-to-be can really benefit from a little zen.