Season 3

Season 3

Danielle DuBoise on the importance of empathy in motherhood and listening to your body

Danielle DuBoise, Co-founder of Sakara Life, the organic, plant-based food delivery service and lifestyle brand, sat down with Liz to talk about Sakara Life's mission to change how you think about food and nourishing yourself. She also shared easy healthy eating tips, talked about what motherhood has taught her about empathy and grace, and explained why being healthy doesn't have to mean giving up the occasional pizza or onion bagel.

Season 3

Eliza Blank on why plants are an important part of nurturing yourself and your children

Eliza Blank is the founder and CEO of The Sill, an NYC-based indoor plant company focused on connecting people to plants and the outdoors. In this episode, Eliza talks about how growing plants and being a parent are not actually all that different, why teaching kids to connect to nature is absolutely vital, and she suggests fun gardening activities parents can do with their children.

Season 3

Harmonia Rosales on being a single mom, a working artist and finding her path in life

Artist Harmonia Rosales, talks to Liz about how her daughter inspired her paintings, pursuing a creative career path after having her children, and why she hopes her art reshapes the narrative of what power and beauty looks like, putting women - and particularly women of color - at the center. She also talks about the parallels between creating art and motherhood and encourages mothers to remember that it is never too late to pursue a dream.

Season 3

Gabby Bernstein on her journey through postpartum depression and prioritizing her mental health

In this episode, Gabby Bernstein, bestselling author, a motivational speaker, and life coach opens to Liz up about her postpartum depression, why she advocates for mental health medication when it is necessary, and why motherhood has been an ongoing spiritual journey. She also shares one of the methods that helped her during some of her darkest moments. Following Gabby's interview, we also hear from a listener about her own experience with postpartum depression. Warning: This episode mentions suicidal and self-harm ideation, which we know can be upsetting or triggering for some listeners. If you are having thoughts of harming yourself or others, please get help by calling the National Suicide Prevention Hotline at 1-800-273-8255. You can also call 911 or go to an emergency room. Please know that you are not alone.1 in 7 mothers will experience postpartum depression. At Mother.ly we have more resources on the topic. You can visit www.mother.ly/postpartumhelp. There you'll find articles on the signs of postpartum depression, other helpful resources, and phone numbers to call for support. Please know you are not alone.

Podcast

Zahra Kassam on Montessori education and raising an independent thinker

Zahra Kassam, internationally certified Montessori teacher and CEO and cofounder of Monti Kids, the only at home Montessori program for birth to age three, talks to Liz about the Montessori approach, how to facilitate independent play, her approach to temper tantrums and meltdowns⁠—and why kids are more self-sufficient than we often think. Zahra is also offering all our listeners $60 off Monti Kids boxes. New customers can go to Montikids.com and enter this code at checkout: MOTHERLY60.

Podcast

Jeannie Gaffigan on slowing down, savoring the present, and what she learned from tragedy

Jeannie Gaffigan, producer, comedy writer, brain tumor survivor, bestselling author, wife of Jim, and mother of five talks to Liz about what her brain tumor taught her, how she found humor and joy in tragedy, and why slowing down and enjoying the present has become so important to her. She also explains why mothers, who so often put their own care last, need to remember to take care of themselves -- not just for their own health, but for their family's health.

Podcast

Molly Sims on the trade-offs of taking care of your kids, your parents and yourself

Molly Sims, author, actress, advocate, lifestyle influencer and former model talks to Liz about how she's learned to be less hard on herself after having three children, the positive impact her mother has on her, and why she prefers staying in with her family to nights out on the red carpet. She also opened up about pressures of caring for sick parents and small children at the same time.

Podcast

Chelsea Clinton on motherhood, public health, and advice for families during coronavirus

Chelsea Clinton, the Vice Chair of the Clinton Foundation, public health and international relations expert, and former first daughter opened up to Liz about her approach to motherhood, what she's learned from her mother, why she was drawn to public health, and how she's talking to her children about coronavirus. She also talked about how her organization, Too Small To Fail, is helping families get through this challenging—and often confusing—time. You can access Chelsea's family staycation toolkit and print-out, which features dozens of fun educational ideas for families stuck at home during the coronavirus at https://talkingisteaching.org/Staycation.

Podcast

Kara Richardson Whitely on why making peace with her body made her a better mom

Kara Richardson Whitely is a three-time climber of Mount Kilimanjaro and the author of Gorge: My Journey Up Kilimanjaro at 300 pounds and Weight of Being. She's spoken candidly about her struggles with binge eating in her books and has inspired millions—including Cheryl Strayed and Oprah—with her journey as a plus-sized mountain climber. In this episode, Kara talks to Liz about motherhood, how she talks about body image with her children, the changing conversation around obesity, and her biggest adventure yet—a new movie of her life produced by and starring This is Us star, Chrissy Metz.

Season 3

Kristen Bell gives us the motherhood advice we all need to hear

What is having kids like? Talking dogs, according to Kristen.