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I yearned to hear what her pregnancy was like and what labor might be like for me as her own daughter.

I will continue to cheer at each milestone we hit—when he learns to tie his shoes, when he masters how to make breakfast, when he starts to sleep in instead of waking up, begging us to play.

I have this simple message to pass along: You aren't an invincible superhero. You are something much more dazzling, tender, terrifying, and awe-inspiring. You are a human doing one of the most human things of all. Taking care of another.

Newly postpartum women are suffering in silence, but they don't have to be.

Here are three simple, effective strategies we can do to increase our own happiness levels.

Months after my son was born, after I had finally figured motherhood out a little, I began to cope with my trauma.

I count my blessings because the hardships and the successes that come from creating little humans make me a better person. I take less for granted. I know that things are not meant to be perfect. Without the heartache, how would I feel the true happiness that comes with raising kids?

I feel like the woman I was before I became a mother is someone I am familiar with, but I don't know her all that well—she's more like an acquaintance. Honestly, I have to think really hard to remember what it was like to be her.

And he's got a sweet family name.

It likely resulted in a more healthy pregnancy overall.2. Exercise is good for all

Some of us are invigorated by the day-to-day of motherhood. And some of us need something outside of motherhood to keep that cup full enough to be able to pour out all that our family needs to thrive.

Their childhood will move to their teenagehood and then to adulthood, and there won't be tiny little dino jams in the laundry or princess dresses that don't fit anymore. How is it possible for these small, precious pieces of cloth to seemingly rip my heart out of my chest?

There's nothing wrong with me because I'm scared sometimes and I make mistakes in parenting, wife-ing and life-ing. I am human; you are human; we are flawed and imperfect.

No time to pack snacks for your tot? No problem.

It showed me that you can do all of this—you can be this brilliant, strong, woman—and you can still be a mom first.

Watching my kids play with her kids—and the bond they share—makes me so proud. They fight and argue like siblings, but they also light up when they see each other and laugh so hard whenever they're together.