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Nurture healthy habits and help your child sleep with our expert-backed guides and resources.
Not having a bedtime can basically give a kid jet lag without the travel.
We asked #TeamMotherly to share their child's nap schedules and we received more than 1,000 responses.
1. Put sleep first.
"Can I just sleep with you?"
There is something unique in a child's brain that actually enables them to hear their mother's voice.
When doing these exercises always speak in a gentle soothing voice, use rhythm and repetition, and slow down as you speak. As your child seems more relaxed pause between some words, and elongate sounds.
2. Turn to play.
It is the perfect way to end even our most imperfect days.
1. I'll check on you in 10 minutes.
And kids are healthier for it, too.
3. Set your child’s biological clock
The researchers call it a “loop pattern” and it’s concerning.
Sometimes you just have to think about the night ahead—not years down the road.
It’s all in the timing.
Even as a certified sleep specialist, this realization took me by surprise.
Children need to feel secure to fall asleep—but that often doesn’t happen when parents are frustrated and anxious.
For kids, sleep represents a big separation from their caretakers—but you can help them overcome that discomfort.
Find ways to say yes. Answer questions eagerly. Have fun.
