Sarah Ezrin

Sarah Ezrin is an author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. Her debut book "The Yoga of Parenting" releases Summer '23 from Penguin Random House-Shambhala. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. For more information on Sarah please visit her website or connect with her on Instagram and TikTok.

mom outside with two kids anger nervous system

Yep, it’s OK to get angry at your kids—but it’s how you move past the anger that matters

It starts with having a healthy nervous system.

Parenting, Self Care

mom stretching with baby on yoga mat - best postpartum fitness apps

5 postpartum fitness apps a yoga teacher recommends to friends

So you’re cleared for exercise postpartum: Now what? Try these.

Fitness, Postpartum

mom and daughter by golden gate bridge- staycation vs vacation

Staycation vs vacation: 5 reasons to stay local

What makes traveling with our families special is not how far we go or how much money we spend, it’s how connected we are as a family.

Travel

little girl playin cozy corner - cozy corner

The magic behind cozy corners for kids—and how to make your own

Plus why they can benefit you, too, mama.

Mental Health, Home

pregnant woman with phone on yoga mat - pregnancy workout apps

Working out while pregnant: The best pregnancy workout apps

Get ready to prep for labor, birth and beyond.

Fitness, Pregnancy

Sarah Ezrin with kids - parenting is yoga - Book: The Yoga of Parenting

Yes, parenting is yoga

“We are practicing yoga every time we remember to take a deep breath during our child’s meltdown.”

Fitness, Motherly Stories

Lindsay Arnold shows ab workout while pregnant - shows are ab workouts safe during pregnancy

Are ab workouts safe during pregnancy?

DWTS' Lindsay Arnold shares 4 safe core moves to try in any trimester.

Fitness, Pregnancy

mom finding time to exercise practicing yoga with her baby son

How to make time for exercise when you’re a busy mom

It's not uncommon for us moms to put our needs on hold when we have children. But physical activity is no luxury—it’s a health necessity.

Fitness, Women's Health

mom practicing yoga after having second baby

Feeling divided between multiple kids? Here’s how yoga helped unite my family

I now feel like I can fully focus on whichever child I’m with, and I can even keep my mom guilt for missing the other one (mostly) at bay.

Self Care, Parenting

I was afraid of gaining weight during pregnancy, but then something changed

I was afraid of gaining weight during pregnancy, but then something changed

I started focusing on the 'why.'

Life