Birth Birth can feel like ‘the big unknown,” because, well, it is. Whether this is your first or your fourth, no two births are alike. Simply put, you’re bound to come out changed on the other side. From beautiful birth stories to empowering info. about labor and delivery, we’re here to help you learn more about this major moment. Labor & Delivery Women's Health Here’s how a pelvic floor PT preps for labor & childbirth Looking for birth prep advice? Your internet searches stop here. News Epidurals during labor significantly decrease birth complications, according to new study Epidurals can provide more than comfort and pain management when it comes to labor and delivery. Labor & Delivery Am I in labor? 5 early signs of labor to know about While it looks different for everyone, there are a few early signs of labor to look out for. Women's Health Getting an epidural? Here are 10 side effects to be aware of While very safe, epidurals still carry some risk. Here's what you need to know about choosing an epidural for your delivery. Birth Stories Birth Stories When my youngest daughter was in the NICU, I felt like I was failing both of my kids Birth Stories American mom gives birth in Japan and the amenities are jaw-dropping Did we mention the facials? Birth Stories My birth story highlighted a critical reality: Black women need strong advocates The constant advocating throughout my birth experience was exhausting. Birth This mom just gave birth in 45 minutes and this common supplement may be why How does melatonin affect labor? Researchers are finding out. Birth Stories 13 incredibly powerful & poignant C-section photos These viral photos and videos tell the stories of birth and strength. Birth Stories My birth story: I was induced at 39 weeks I am a proud mom of five, two of whom I have given birth to. C-Section Postpartum Products Your postpartum recovery kit: Feel your best after a C-section Cesarean section mamas are absolute warriors. C-Section 8 natural C-section recovery tips to help you feel better fast These tips can help you heal faster, naturally. C-Section What to expect during a C-section: 27 things I wish I’d known 3. Each day gets a little bit better. Birth Stories 13 incredibly powerful & poignant C-section photos These viral photos and videos tell the stories of birth and strength. Explore More Postpartum This mama’s honest story about her postpartum body is going viral "Is it skinny? No. Is it what it used to be? No. Did it bounce right back? No. But it's a body & it's at the pool. So it's pool ready." Postpartum Postpartum recovery is about so much more than weight loss What if you could take a step back and figure out how to redefine new motherhood without focusing on weight loss postpartum? What if you took dieting out of the equation? How cou you best support yourself and be kind to yourself during this vulnerable time of transition in postpartum? Postpartum A love letter to my postpartum body I am learning the language of loving you. Because after all, you made me a mother. Postpartum Mom rage is real—and it’s a sign that mothers’ needs aren’t being met The truth is, anger—real, fist-clenching, heart-racing, uncontrollable anger—is so much more common among mothers than many of us think. Birth We should stop discarding placentas after birth, scientists say We’re missing a major research opportunity: The placenta can tell us a lot about the health of both mom and baby. Birth Stories When my youngest daughter was in the NICU, I felt like I was failing both of my kids My mom guilt was strong. Birth Stories American mom gives birth in Japan and the amenities are jaw-dropping Did we mention the facials? Birth The infant mortality rate in the U.S. is rising for the first time in over 22 years There are many factors that could contribute to a rising infant mortality rate, as experts point out. Show More