weight

Life

To the mama who wants to eat all the holiday treats: You’re not failing

When you've given yourself permission to eat, including all those sweets and treats that are normally off-limits, they suddenly lose their power over you. And when food doesn't have power over you, you will have freedom to live a life that isn't bound by what you can and cannot eat.

Life

The doctor is in: 5 things research says really help you lose the baby weight

#1. Gestational weight gain. It’s related to postpartum weight retention more than 15 years after giving birth!