Ten Months: Week 2

Women's Health

Ice for mastitis? New breastfeeding guidelines change everything we thought we knew

An updated clinical protocol from the Academy of Breastfeeding Medicine offers new recommendations on dealing with everything from oversupply to plugged ducts—including common tactics that they say hurt more than help.

Self Care

How to build an intentional morning routine to help find yourself again

Because motherhood is often a rush—but that doesn't mean you have to get lost in the thick of it.

Motherly Stories

Here’s to the grandmothers who have shaped generations of women and mothers

In light of the death of Queen Elizabeth II, I am reminded of the passing of my own grandmother and the importance of grandmothers all across the globe.

Nutrition

9 types of foods to fuel brain development from a pediatric dietitian

From iron to Omega-3 fatty acids, here's what nutrient-rich foods your child can eat to help support their developing brain.