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5. "It's okay to be angry, but I won't let you hit. We need to keep everyone safe."
Are you an introvert or an extrovert, mama?
Christmas decorations evoke positive feelings, says one expert.
By painting women as great multitaskers who are naturally wired to "do it all," society let itself off the hook when it comes to supporting moms. And that's not okay.
I know I'm lucky to be at home with my kids right now and please, believe me, I am grateful, but dang, can a girl get some personal space?
Did you keep it a surprise, mama?
There have been moments when it was so hard that I've wanted to run away. I know I'm not alone. I'm sure every parent has been there.
In some ways, I'm an unlikely person to be jumping on the CBD bandwagon. I don't even drink alcohol anymore. But (like a lot of moms) I do deal with anxiety and have a lot of difficulty falling and staying asleep.
Once I could see his struggles from a lens of empathy, I was able to respond in love.
Melissa Hartwig Urban is the co-founder and CEO of the Whole30—an intensive…
We break it down room by room.
We were born into a society in which gendered expectations have been rooted in our way of thinking, living and doing.
I dropped the "shoulds" and started doing what worked best for us.
7. "You look frustrated."
But you know what it is? It's worth it. It's so worth it to me.
Some of us are invigorated by the day-to-day of motherhood. And some of us need something outside of motherhood to keep that cup full enough to be able to pour out all that our family needs to thrive.
4. Allow time for independence.
My emotional baggage impacted the way I interacted with my children, especially when I was tired, stressed or triggered.
It's easier than you might think, mama.
Things are different now. Not perfect—not even remotely close. And not even always good. Sometimes we still have bad moments. And by moments I mean days. And by days I mean weeks. But still, mostly better.