meditation

Life

How I learned to use my anxiety to become a better mom

I could use it as a tool rather than as something that would hold me back.

Health & Wellness

Why meditating with your baby is a good idea

mindbodygreen’s founder lets us in for a soothing session.

Life

Serenity now: Mama meditations to find your inner calm

We see how hard you are working. We also know how important it is for you to get some "take-care-of-me" time. And we want to help you do just that.

Pregnancy

5 Reasons You Should Meditate During Pregnancy

Moms-to-be can really benefit from a little zen.

Parenting

Brain-boosting activities for your child’s age + stage

What supports your toddler’s development? Nurturance, hugs, a quiet environment, and creative playtime. Easy as pie.

Beauty & Style

Mindful Meditation for Motherhood

Here's how to tune everyone else out and make some space for yourself.

Life

Meditation for Beginners

A 5-step meditation plan that will benefit you during pregnancy and beyond.