Health

Postpartum

Safe Ab Work for Pregnancy

4 things to avoid when core training during pregnancy, and 1 great core exercise.

Life

How to include your little one into your yoga practice—8 mommy + me poses

Forget the yoga mat, the play mat will do just fine! 

Health & Wellness

Is My Vagina Normal?

How to spot postpartum prolapse and what to do about it.

Health & Wellness

Charcoal for Pregnancy

Why to indulge (or steer clear) of this wellness trend during pregnancy.

Real Sleep Stories from Real Mamas

Night in the Life of a Sleepless Pregnant Mama

A hilarious take on a sleepless "night life" during pregnancy.

Life

More than kegels: 3 exercises to prep your pelvic floor for pregnancy

A balance in strength and flexibility in the pelvis will keep the body stable during pregnancy.

Beauty & Style

I’m a Stay at Home Mom and I Wear Makeup Everyday

Here's why.

Fitness

Pregnancy Yoga: Open Chair Twist

Stretch and strengthen with this 5-minute pregnancy pose.

Life

Extreme Exercise During Pregnancy

How fit is too fit during pregnancy? A women's health expert weighs in.

Pregnancy

Why a Chiropractor Could Help During Pregnancy

From back pain to breeched baby, here’s 5 reasons to see a chiropractor while pregnant.

Women's Health

Thumb pain? It could be ‘mommy thumb’

What it is—and what you can do about it.

Life

7 Goddess Tips from the Original Yoga-lebrity

Become a more fearless, happier woman during pregnancy and beyond.

Baby Health

Craniosacral therapy and babies

A little therapy can make a big difference for your baby.

Life

Benefits of Dance During Pregnancy and Postpartum

Aerialist Jen James guides us through some easy dance moves for moms and moms-to-be.

Life

Pregnancy with an Eating Disorder

On finding strength, acceptance and perseverance in pregnancy and motherhood.

Women's Health

Do I need postnatal vitamins?

Or can you just keep taking your prenatal? Here's what to know.

Health & Wellness

Eating Your Prenatals

Are the days of swallowing horse pills as your prenatal vitamins finally gone?!

Health & Wellness

Zika Virus and Pregnancy

An OB/GYN answers our pressing questions about this terrifying new pregnancy risk.

Pregnancy

Wait, is Tuna During Pregnancy OK Now?

A nutritionist weighs in on the latest tuna during pregnancy study.

Fitness

Pregnancy Fitness Do’s and Don’ts

What’s safe and what’s not when it comes to exercising during pregnancy.