Health

Life

What every postpartum mama needs to know about working out

What are the best exercises to start with?

Life

5 easy ways to get active in supporting maternal mental health

1. Be gentle with yourself

Life

To a fellow overwhelmed mama—I see you, and I’m here to help

I want to make the time to not only do things for myself (self-care and all), but I want to make others feel special, too.

Children's Health

6 signs your child might have anxiety—and how to help

3. Perfectionism

Food

Throw away your romaine lettuce, CDC recommends

This follows a nationwide outbreak of E. coli linked to romaine from Yuma, Arizona.

Life

10 key things to know if you’re pregnant and 35 or older

Your body. Your birth. Your baby. Your life.

Postpartum

5 foods to fight postpartum depression

Add these mood boosters to your postpartum diet to keep depression at bay.

Life

5 steps to regain control when you’re feeling anxious, mama

Some anxiety in motherhood is expected, but when does it become too much?

Life

5 powerful ways sensitive moms can take care of themselves

I’m just a sensitive mom in a loud and chaotic world.

Life

Getting ‘my body back’ after giving birth is about SO much more than a number

It’s not just the pounds and inches shed that matter.

Car Seat Safety

7 essential car seat safety tips for NICU babies

5. Save money and skip the aftermarket products

Children's Health

Ease your anxious child: 6 simple mindfulness exercises to try today

Just experiment until you find your child’s favorite.

Fourth Trimester

To the mama battling postpartum depression: You are stronger than you realize

I discovered the strength, resilience and inner warrior I had hiding within myself—ready to battle.

Life

Mamas should be a little more selfish—here’s why

It’s okay—even necessary— to put yourself first. 

Life

The important thing women need to know about feeling bloated

It’s common, but sometimes it’s a symptom of something bigger.

Getting Pregnant

This new fertility option for lesbian couples is amazing—and it’s called ‘shared motherhood’

It’s called reciprocal IVF. 

Life

The answers to 8 secret questions you want to ask your gynecologist

2. “What’s the deal with these hemorrhoids?”

News

Transgender woman successfully induces lactation to breastfeed her baby

History, made.

Life

What is a lotus birth? Here are the basics, mama

Some women decide not to have the umbilical cord cut at all, a practice called lotus birth.

Life

The benefits of a ‘Super Nap’ and why you need one, now, mama

It’s called yoga nidra meditation, and it’s amazing.