fear

This viral Instagram post sharing an ER nurse’s fear is so important to read

"I broke down and cried today. I cried of exhaustion, of defeat. Because after four years of being an ER nurse, I suddenly feel like I know nothing."

My anxiety is at its peak when my child is sick

Tonight—right now—the only thing I can do is remind myself that this will pass. The fog will lift eventually, and the fear will slip away.

Kate Middleton says hypnobirth didn’t just get her though labor—it got her through pregnancy

Using visualization and meditation techniques, hypnobirthing can reduce fear and anxiety.

How I learned to stop worrying as a parent

At the heart of all my questions was one thing: Fear.

When a mass shooting hits too close to home

I'm an immigrant mom and I fear for my family every day

Motherhood brings out so many fears—but you’re stronger than all of them, mama

Your definition of 'fearless' changes.

9 ways to manage your fear + anxiety—and become a more peaceful parent

3. Dive headfirst into empathy.

I almost let fear hold me back as a woman and a mom

It is hard to live a simple and purposeful life unless we learn to challenge fear.

Fear can make you stronger, my darling daughter

If you can harness fear to serve your ethic instead of your pride, it can be an unparalleled force for all that is good in you. It can break you or it can make you fierce.

Modeling bravery for your child—8 tips for fearless flying, with kids

#2—Deep breathing.I practiced focusing on the steady rhythm of slow breathing.With each respiration, I became calmer.

I can’t stop hate. But I can pour love into my family.

Bubble wrap won’t work to protect my kids. So what do I do instead? I love—and teach them to love.