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It's during this postpartum period that women may be at greater risk of experiencing a mental health condition than at any other time in their lives.
When we see a fellow mama in that place, we need to remember to step up, step in, step out of our comfort zone… and be that mom.
It takes time to find a new normal.
Here’s what could have helped me when I was too anxious to seek help.
Baby blues isn't the only thing that can bring you down this season.