Anita Mirchandani

Food

Healthy Holiday Food Swaps

Celebrate the holidays (and your pregnancy) with these healthy food swaps.

December 7, 2016

Anita mirchandani, Food, Health, Healthy eating, Healthy pregnancy, Holiday, Holidays, Life, Nourish

Life

Coping With Separation Anxiety

5 tips to help moms deal with school or daycare dropoff.

September 7, 2016

Anita mirchandani, Back to school, Back to work, Going back to work, Learn, Play, Separation anxiety

Fitness

How To Comfortably Exercise While Breastfeeding

6 expert tips for getting back into the swing of things when you're nursing.

August 3, 2016

Anita mirchandani, Baby feeding, Breastfeeding, Breastfeeding week, Fitness, Life, Mindandbody, Parenting, Parentpalagesstages2021, World breastfeeding week

Health & Wellness

Say Goodbye to Pregnancy Headaches

9 strategies to ward off pregnancy headaches, sans meds.

June 22, 2016

Anita mirchandani, Headaches, Pregnancy symptoms, Pregnancy wellness

Health & Wellness

Do I Have Diastasis Recti?

How to spot and treat diastasis recti during pregnancy and postpartum.

Updated October 11, 2022

Anita mirchandani, Diastasis recti, Exercise, Fitness, Fourth trimester, Health, Postpartum, Wellness