Home / Postpartum / Fourth Trimester Meditations for your fourth trimester Inhale confidence and exhale doubt. You've got this, mama. And we're here to help. By Diana Spalding, CNM September 20, 2019 Rectangle Inside this article Bonding with baby:Having a bad moment:My postpartum body: Table of Contents Toggle Bonding with baby:Having a bad moment:My postpartum body: Hey, mama, We see how hard you are working. You are making this huge transition into motherhood with grace, strength and style. Even on the days it doesn’t feel like it, you are absolutely rocking this. That’s why it is so important for you to get some real “take-care-of-me” time. We want to help you do just that. Click below to download your exclusive set of three guided meditation MP3s to help you thrive in the 4th trimester—and beyond. Inhale confidence and exhale doubt. You’ve got this, mama. And we’re here to help. Bonding with baby: Life can get busy, and finding special pockets of time to spend just loving on your baby can be tough. In the midst of everything you have to do, moments to just be seem few and far between. And that’s okay! But see if you can carve out just a few minutes with this easy and special ritual for you and your baby. You might just find that a few minutes is enough to turn your entire day around. Having a bad moment: Motherhood is a collection of moments—big ones, small ones, amazing ones… and not so great ones. This meditation is for those hard moments when you need a little extra support. Because mama, we have so been there. My postpartum body: Your body is different and forever-changed now that you are a mama. Getting to know the new you can feel awkward. How you feel about yourself is of course, up to you. But mama, we have to say, we think you are absolutely gorgeous. Use this meditation to celebrate all that you are, and all that your body has done. Categories: Fourth Trimester, Postpartum, Pregnancy Inside this article Bonding with baby:Having a bad moment:My postpartum body: Related articles Postpartum This viral text is changing how we support moms who just had a baby February 4, 2025 News Mom fires back after being judged for appearance: ‘Since when did looks define good parenting?’ February 18, 2025 News A stranger’s kindness at a nail salon has moms everywhere tearing up February 14, 2025 News Why stay-at-home moms are more stressed than ever—and it’s not just the kids February 10, 2025 Work & Motherhood Amy Adams opens up about crying in closets and the pressure to be ‘good at everything’ as a new mom December 4, 2024