7 ways to love your body while you’re pregnant

Gone are the days when women would cover up while pregnant.

In our age of social media, we’re encouraged to show off our pregnancy curves and celebrate this special time in our lives to document and create memories for the future and for our families.

So let’s take on the “love the body you’re in” mentality—worrying less about the changes and focusing on the beautiful miracle that is pregnancy!

Here are 7 ways to love the skin you’re in throughout your pregnancy + beyond.

1. Dress to impress.

 

A photo posted by Cake Maternity (@cakematernity) on Oct 6, 2016 at 4:25pm PDT

Embrace your newfound curves. Maternity style does not have to be dull! Wear figure-hugging tops and dresses to help emphasize your shape and show off your body.

Dressing well will boost your self-confidence. ? ?

2. Wear beautiful bras + underwear.

 

A photo posted by Cake Maternity (@cakematernity) on Nov 16, 2016 at 4:31pm PST

Look and feel pretty from the inside out.

With pregnancy often comes an increase in your bust size, which will help shape your silhouette on the outside. Be sure to get correctly fitted for new maternity bras and underwear early on in your pregnancy. Wearing bras and underwear that fits and supports correctly will feel amazing and will provide you with all-day comfort.

Wearing beautiful underwear is a well-deserved treat and can change the way you carry yourself. ?

3. Go to the beach.

 

A photo posted by Cake Maternity (@cakematernity) on Aug 8, 2016 at 6:45pm PDT

Invest in a great maternity swimsuit and enjoy family time at the beach.

A well-designed suit will not only flatter your body and make you feel great, but it will also give you the confidence necessary to swim and play with that much-needed feeling of support. ?

4. Get active.

 

A photo posted by Cake Maternity (@cakematernity) on Jun 7, 2016 at 6:41pm PDT

Keeping fit is a wonderful way to help you look and feel great. Low-impact exercise such as Pilates, yoga, walking and swimming are wonderful ways to help maintain a healthy weight and strengthen muscles.

Bonus: A strong body will be ready for labor and birth! ?‍♀️

5. Throw away your scale.

 

A photo posted by Cake Maternity (@cakematernity) on Aug 5, 2016 at 3:53pm PDT

Maintaining a healthy lifestyle is important to your overall well-being. Try to eat well and obsess less about weight gain.

A combination of healthy food and exercise will help create a healthy and steady weight gain throughout your pregnancy. ?

6. Treat yourself.

 

A photo posted by Cake Maternity (@cakematernity) on Feb 2, 2016 at 2:41pm PST

A prenatal massage is a wonderful (and helpful!) treat during pregnancy. Your body will love the gentle massage and welcome the release of muscle tension, aches and pains that may come about because of pregnancy. ✌️

Something indulgent for yourself here and there throughout your pregnancy is a nice way to pat yourself on the back for all the hard work you’re doing. Keep it up, mama!

7. Get plenty of support.

 

A photo posted by Cake Maternity (@cakematernity) on Oct 16, 2015 at 4:50pm PDT

Having that special someone to discuss your fears and thoughts with is important during this emotional time in your life. Pregnancy brings about hormonal changes that can make us feel like we’re riding a roller coaster of feelings. Your partner can be there for you to listen and help calm down any fears you have around birth and motherhood. Keep the lines of communication open with one another. ?

Motherly author spotlight

Name: Tracey Montford

Position: Creative Director at Cake Maternity

Family: Mother of two boys, Ethan and Carter

Location: Sydney, Australia

Motherly: How do you make sure your mornings run smoothly?

Tracey Montford: The key is being super organized. I am like a well-oiled machine. Everything runs like clockwork.

Motherly: What’s your best motherhood pro tip?

Tracey Montford: Keeping fit. I wake up at 5:30 am and start my day with a 10K run (every alternate day). I feel energized and ready to start my busy day.

Motherly: What’s your mama superpower?

Tracey Montford: That a mom can do anything. I have never been one to sit and wait around for someone to do things for me. If a job needs to be done, I will find a way to do it.

Bonus tip: Get plenty of sleep

Pregnancy is a journey filled with beautiful moments and new experiences. Among these experiences is the need for more sleep. Yes, catching those extra Zzz’s is not just good—it’s essential! So, let’s dive into why sleep is your superpower during pregnancy.

Why Sleep Matters

During pregnancy, your body works double-time. It’s not just about you anymore; you’re creating a cozy haven for your little one. This extra work means your body needs more rest. Sleep is when your body heals, grows, and resets. Think of it as recharging your batteries!

The Sleep-Pregnancy Connection

Good sleep boosts your mood and keeps your emotions in check. We know hormones can make the pregnancy ride a bit bumpy. But with ample sleep, you’re more likely to feel balanced and happy.

Plus, sleep affects your physical health. It helps reduce pregnancy discomforts like back pain and leg cramps. It’s like a natural medicine!

How to Get More Sleep

Here’s the real talk: getting comfortable for a good night’s sleep can be tricky with a growing belly. But don’t worry, we’ve got you covered with some sleep-tastic tips:

1. Find the Right Position: Sleeping on your left side with pillows for support can be a game-changer. It improves circulation for you and your baby.
2. Create a Sleep Sanctuary: Make your bedroom a sleep haven. Keep it cool, dark, and quiet. Consider a white noise machine or soft, soothing music.
3. Wind Down: Develop a relaxing bedtime routine. A warm bath, a cup of caffeine-free tea, or a few minutes of reading can signal to your body that it’s time to wind down.
4. Limit Liquids Before Bed: Try to limit drinks a couple of hours before bedtime to reduce nighttime bathroom trips.
5. Nap Wisely: Short naps can be refreshing. Just try not to nap too late in the day, as it can mess with your nighttime sleep.

Connect with Your Partner

Sleep isn’t just a solo activity. It’s a chance to connect with your partner, too. Share the bed, cuddle up, and talk about your dreams—for sleep and for the future. This shared quiet time can strengthen your bond and make you feel closer.

Listen to Your Body

Remember, every pregnancy is unique. If you’re struggling with sleep, talk to your doctor. They can offer personalized advice and help address any underlying issues.

Celebrate Rest

Lastly, celebrate your rest as much as you celebrate your active moments. In the hustle and bustle of preparing for baby, remember that rest is not only allowed—it’s encouraged. Your body is doing something amazing, and giving it the rest it needs is one of the best things you can do.

So, cozy up, get comfortable, and drift into dreamland. Your body, your baby, and your mind will thank you in the morning. Sweet dreams, mama!

Frequently Asked Questions

Why do I feel so unattractive while pregnant?

It’s natural! Your body is going through big changes, and it can be tough to adapt. Remember, these changes are part of the amazing process of growing a new life. Embrace your body’s journey and celebrate the strength and beauty in the changes.

Why do some guys find pregnancy attractive?

Everyone’s different, but many find the glow, fullness, and the very essence of creating life incredibly appealing. It symbolizes fertility, strength, and the deep connection to the cycle of life—traits many find irresistible!

What is a pregnancy nose?

Heard of this one? It’s when your nose feels bigger or stuffier during pregnancy, thanks to hormonal changes and increased blood flow. Don’t worry—it’s temporary and usually fades after childbirth.

When will I start to look pregnant instead of fat?

Every body is unique, so timelines vary. Usually, that distinct pregnancy shape starts to show in the second trimester. Embrace your body’s timeline—each pregnancy journey is unique!

Does pregnancy make you more attached to your partner?

Absolutely, for many! Hormonal changes can heighten emotions, making you feel closer and more bonded to your partner. It’s a special time to grow together, preparing for the new chapter ahead.

What is a pregnancy risk kink?

This refers to finding the risk or idea of pregnancy arousing. It’s a type of fantasy or fetish. Like all aspects of human sexuality, it varies widely among individuals. Always important—communication and consent with your partner.

Does pregnancy make you less attracted to your partner?

Feelings can fluctuate with hormonal changes. It’s okay to feel differently; talk openly with your partner. Remember, emotional closeness and understanding can also deepen attraction.

How do men feel when their wife is pregnant?

Men can feel a range of emotions—excitement, nervousness, joy, and even anxiety. It’s a big change for them too! Open communication can help you navigate this journey together, strengthening your bond.