7 natural ways to treat allergies during pregnancy

Spring is in the air, and you know what that means — so are allergies. Congestion, post-nasal drip, itchy eyes, sneezing… Seasonal allergies are annoying and can be unbearable, especially when you are expecting. Indeed, during pregnancy your immune system is working for two, and your allergies can end up being worse than usual. Plus, there are only a few over-the-counter and topical remedies that you can use to feel better. So what can you do to bring relief? Here are 7 natural ways to treat allergies during pregnancy.

1. Get a humidifier. Breathing air with more humidity can help relieve the discomfort and symptoms of allergies. When your allergies kick in, you often get a stuffy nose, water eyes and a scratchy throat, and your otherwise moist nasal passages get inflamed and dry. A humidifier can help reduce inflammation, which then allows your nasal tissues to blow out any allergic irritants and provide quick relief. That said, don’t overuse your humidifier and measure your home’s humidity levels — some allergens, like dust mites and mold thrive in moist environments. Finally, make sure to clean your humidifier regularly, change the filters as noted in the manufacturer’s guidelines, and use distilled water.

2. Inhale eucalyptus vapor. Eucalyptus is known to provide natural relief for nasal and chest congestion. Paired with steaming water, which also help loosen mucus, it becomes an especially effective remedy for congestion and upper respiratory discomfort. So add a drop or two in a bowl of hot water, place a towel over your head and do a steam inhalation. Other essential oils or oil blends, like lavender and peppermint, can also be helpful before bedtime. Mixed with a carrier oil, rub some on your temples to relief pressure headaches or on your chest to help you breathe easier. Just make sure to check what essential oils are safe to use during pregnancy.

3. Irrigate your nasal passages. A simple over-the-counter saline spray or the neti pot can not only soothe and hydrate irritated nasal passages, it can also flush out your sinuses of irritants and allergens, clear out dry, crusty cavities and relieve congestion. Not everyone like the experience of spraying stuff up their noses, so to make the experience a little more comfortable, use warm water. Make sure also that you use sterile water and that you use this method temporarily. Finally, you can make your own saline solution by adding 1/4 of salt to 8 ounces of warm water.

4. Drink water. Here we are again, telling you to drink more and more water. Staying hydrating during the season but it will help keep your mouth, throat and nose hydrated, which can help alleviate the discomforts you are experiencing because of your allergies.

5. Spice your meals up with turmeric. It’s a hot spice these days! This superfood contains curcumin, which can aid in reducing congestion and allergy symptoms. What’s more, it’s an antioxidant that can help you boost your overall immunity — something you definitely need a little bit more of when expecting.

6. Wear a nasal strip at night. A lot of people experience more congestion at night, which can disturb sleep. When you are pregnant, you already have a lot of discomforts that make you toss and turn, so you really don’t need yet another thing to keep you up at night. Nasal strips have an adhesive that pulls your nasal passages open so that you are able to breathe better even when you are congested and your nasal passages are inflamed.

7. Have one teaspoon of apple cider vinegar a day to keep the allergies away. This natural remedy only works in the long run and if you use it consistently. Since apple cider vinegar is alkaline, it is thought to reduce mucous production, cleanse the lymphatic system and restore the PH balance of the body, which can help with allergies as well. There’s no research corroborating this theory, but apple cider vinegar is also great to fight off heartburn — a common symptom during pregnancy — so it’s worth a try.

If you’re feeling under the weather from allergies or sinus pain/pressure, consult your doctor or an ENT to get the scoop on what is best for you. While we’re excited to break out of the winter season, the transition can throw the most glowing pregnant woman out of the loop. What are some of the natural remedies you tried to treat allergy symptoms during pregnancy?

Natural Medications for Allergies

Several natural medications exist that can help alleviate allergy symptoms. However, always check with your healthcare provider before starting any new medication, even natural ones.

1. Vitamin C: This is an essential nutrient and a powerful antioxidant. Vitamin C can bolster the immune system, potentially reducing the severity and duration of allergy symptoms.
2. Vitamin D: Studies have suggested a link between Vitamin D deficiency and allergies. Ensuring you’re getting enough of this vitamin could potentially reduce your allergy symptoms.
3. Omega-3 Fatty Acids: Found in fish, walnuts, flax seeds, and leafy vegetables, omega-3 fatty acids can reduce the production of inflammatory chemicals in the body, potentially reducing allergy symptoms.
4. Quercetin: This potent antioxidant, found in foods like apples, berries, and black tea, can restrict the release of histamine, a chemical released during allergic reactions.
5. Probiotics and Prebiotics: Probiotics can improve gut health and boost the immune system, potentially reducing allergy symptoms. Prebiotics are a type of fiber that encourages the growth of these beneficial bacteria.
6. Black Cumin Seed Oil: Research suggests that this oil may relieve symptoms of allergic rhinitis, an inflammation of the inside of the nose caused by an allergen.

Remember, the safety of these natural remedies during pregnancy isn’t always certain. Always consult your healthcare provider before starting any new regimen.

Other Natural Remedies

Apart from medications, several other natural remedies can provide relief:

• Physical Activity: Regular exercise can help reduce nasal inflammation and other allergy symptoms.
• Nasal Irrigation: This involves using a saline solution to clear nasal passages, which can provide relief from congestion.
• Honey: Consuming honey, particularly local honey, has been suggested to help with allergies. However, there isn’t enough scientific evidence to confirm this.
• Acupuncture: This traditional Chinese medicine technique has been found to improve nasal symptoms for people with allergies.
• Butterbur: This herb may reduce symptoms of allergic rhinitis, but more research is needed to confirm its effectiveness.

Final Thoughts

Experiencing allergies during pregnancy can be challenging, but remember, help is available. By taking a proactive approach, consulting your healthcare provider, and utilizing natural remedies for allergies during pregnancy, you can manage your symptoms and enjoy a healthier, more comfortable pregnancy journey.

Remember, every woman’s body is unique, and what works for one may not work for another. Always listen to your body and trust your instincts. You’re not alone in this journey, and there are numerous resources and support systems available to help you navigate this exciting time in your life.

FAQ: Managing Allergies During Pregnancy

How can I get rid of allergies naturally during pregnancy?

Try natural remedies like saline nasal sprays, steam inhalation, and staying hydrated. Avoid allergens and maintain a clean environment. Consult a healthcare provider before trying new remedies.

What can I take when pregnant with allergies?

Consult your doctor before taking any medication. Generally, saline nasal sprays and certain antihistamines like loratadine or cetirizine may be considered safe. Always get medical advice first.

Are allergies worse when you’re pregnant?

Yes, for some women, pregnancy can exacerbate allergy symptoms due to changes in hormones and the immune system.

How do I cure my allergies naturally?

Natural allergy relief can include using HEPA filters, showering before bed to remove allergens, and eating a balanced diet to boost the immune system. Again, consult with a healthcare professional before starting any new regimen.

Can I take anything for seasonal allergies while pregnant?

Yes, but always consult with your healthcare provider first. They may recommend saline sprays, nasal irrigation, or specific antihistamines that are safe during pregnancy.

Why are my allergies so much worse when pregnant?

Pregnancy can cause hormonal changes and increased blood volume, leading to swollen nasal passages and worsened allergy symptoms.

How can I clear my sinuses while pregnant?

Safe methods include using a saline nasal spray, inhaling steam from a bowl of hot water or shower, and using a humidifier to keep the air moist. Avoid medications unless prescribed by your doctor.

How does my baby react when I sneeze?

When you sneeze, your baby might be startled by the sudden movement but is generally safe and protected in the womb. There is no harm to the baby from sneezing.

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