Home / Podcast / Season 3 Gabby Bernstein on her journey through postpartum depression and prioritizing her mental health Gabby Bernstein In this episode, Gabby Bernstein, bestselling author, a motivational speaker, and life coach opens to Liz up about her postpartum depression, why she advocates for mental health medication when it is necessary, and why motherhood has been an ongoing spiritual journey. She also shares one of the methods that helped her during some of her darkest moments. Following Gabby's interview, we also hear from a listener about her own experience with postpartum depression. Warning: This episode mentions suicidal and self-harm ideation, which we know can be upsetting or triggering for some listeners. If you are having thoughts of harming yourself or others, please get help by calling the National Suicide Prevention Hotline at 1-800-273-8255. You can also call 911 or go to an emergency room. Please know that you are not alone.1 in 7 mothers will experience postpartum depression. At Mother.ly we have more resources on the topic. You can visit www.mother.ly/postpartumhelp. There you'll find articles on the signs of postpartum depression, other helpful resources, and phone numbers to call for support. Please know you are not alone. By Motherly April 16, 2020 Gabby Bernstein Rectangle Related Stories Season 3 Eliza Blank on why plants are an important part of nurturing yourself and your children Season 3 Danielle DuBoise on the importance of empathy in motherhood and listening to your body Season 3 Harmonia Rosales on being a single mom, a working artist and finding her path in life The latest The Motherly Podcast The Motherly Podcast Season 18 The Motherly Podcast The Motherly Podcast Season 17 Season 16 Serenity Carr on finding wellness from what we eat Season 16 Ruth Veloria on how working moms can reach beyond ‘just a job’