Dr. Cassie Holmes is a professor of behavioral decision making at the UCLA Anderson School of Management and the author of a new book called “Happier Hour,” which is based on her signature course about the science of happiness. In this conversation with Liz, Dr. Holmes breaks down all the factors that busy moms may not realize lead to their feelings of time poverty–and suggests some ways we can make small adjustments to optimize happiness in our day-to-day lives.

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