Home / Podcast / Season 10 Dr. Hansa Bhargava wants over-scheduled families to relax Dr. Hansa Bhargava On the Motherly Podcast, Pediatrician and author Dr. Hansa Bhargava shares actionable steps parents can take to reduce the stress and mental health challenges impacting children. By Motherly March 24, 2022 Dr. Hansa Bhargava Rectangle This episode is sponsored by Munchkin. Thank you for supporting the brands that support Motherly and mamas. Dr. Hansa Bhargava is a Board certified pediatrician, Chief Medical Officer at Medscape Education, and mom of two. Now, she has a new book – “Building Happier Kids: Stress-Busting Tools for Parents” – where she shares actionable steps parents can take to reduce the stress and mental health challenges impacting our children. Liz talks to Dr. Bhargava about what the evidence says about the basics of healthy eating, sleeping, and unscheduled free time. They also talk about the reset in Dr. Bhargava’s own household benefited both her and her children. Related Stories Season 10 Pediatric dermatologist Dr. Sheilagh Maguiness on skin health from newborns to teens Season 10 Deborah Gladney and Angela Muhwezi-Hall on sisterhood and helping service workers thrive Season 10 Best-selling author Eve Rodsky wants mothers to be interested in their own lives The latest The Motherly Podcast The Motherly Podcast Season 18 The Motherly Podcast The Motherly Podcast Season 17 Season 16 Serenity Carr on finding wellness from what we eat Season 16 Ruth Veloria on how working moms can reach beyond ‘just a job’