Alex Elle on generational healing and community care

Alex Elle is an author, breathwork coach, and a writing to heal facilitator. She’s the author of multiple beautiful books, poetry, and affirmations – and has built a community of 1.3 million followers on Instagram. She also hosts the Hey Girl Podcast.

In this conversation with Liz, Alex talks about her personal journey with IVF and what she and her husband learned from the experience. She also talks about her idea of self care as community care – a powerful concept about how caring for ourselves and that nurturing practice can actually lead to generational healing that has a ripple effect on our community. Alex also shares helpful advice for anyone interested in doing their own healing work tapping into their creativity.

Related Stories

Podcast

This is Motherhood: Jamie Jones wants BIPOC moms to get the birth support they need

Season 10

Dr. Hansa Bhargava wants over-scheduled families to relax

Season 10

Pediatric dermatologist Dr. Sheilagh Maguiness on skin health from newborns to teens