Baby Sleep Tips

Child Sleep

Getting strict on early bedtimes for your kids has scientific benefits—including your own mental health, mama

And kids are healthier for it, too.

Baby Sleep Tips

8 ways to fix your baby’s short naps, according to a baby sleep expert

Ready to raise a good sleeper? Follow these tips.

Baby Sleep Tips

How to Optimize Your Nursery For Sleep

5 tips to set your nursery for sleep success.

Baby Sleep Tips

4 Sleep Tips for Traveling with Baby

How to get your baby to sleep well on vacation.

Baby Feeding Guides & Schedules

5 important reasons your baby wakes up at night to breastfeed

2. Breastmilk produced at night actually promotes better long-term sleep for your baby.

Baby Sleep Tips

The best way to create your baby’s bedtime routine—and get more sleep too

Bonus: Bedtime is primed for lots of sweet snuggles!

Baby Sleep Tips

This expert wants you to know: There’s no wrong way to sleep train

Sometimes you just gotta do you, mama. 

Baby Sleep Tips

This expert wants you to know: Sleep regressions aren’t real

After you have a cup of coffee, hear me out...

Parenting

Is sleep training selfish?

3 things to consider before making up your mind about sleep training.

Baby Sleep Tips

How to survive the four-month sleep regression

You can't avoid the four-month sleep regression, but you can conquer it.

Baby Sleep Tips

7 Healthy Baby Sleep Habits

You can help baby sleep better from day 1.

Baby Sleep Tips

How to prep for sleep training

Sleep expert Dr. Harvey Karp shares how to create good sleep habits from Day 1.