This TikTok mom’s ice cube trick Is a game-changer for calming toddler tantrums

Parenting can be tough, especially when your little ones are having meltdowns or tantrums. But a TikTok video by creator @newenglandrunnr, which has racked up an impressive 162,000 views, shares a clever trick that’s making waves among parents.

Treat tantrums like anxiety attacks

The creator’s game-changing tip involves addressing meltdowns the way you’d handle anxiety attacks. Instead of focusing immediately on the behavior, the hack suggests calming the body’s physical response first. According to @newenglandrunnr, this approach works wonders with her three-year-old.

The ice cube trick: A simple solution with big results

In the TikTok, she explains her go-to method: handing her child an ice cube and letting them throw it into the bathtub. The act of throwing provides a physical outlet for frustration, while the cold sensation of the ice cube “tricks the nervous system” into calming down. This dual-action technique helps regulate emotions in the moment, giving parents an opportunity to address the behavior later when the child is more receptive.

@newenglandrunnr

Also works at daycare because they just have him splash cold water on himself 👍🏻

♬ original sound – newenglandrunnr

Why it works

This clever hack taps into sensory regulation. The combination of physical activity and temperature change disrupts the body’s stress response, leading to instant calm. Parents who’ve tried it are calling it a lifesaver.

As @newenglandrunnr points out, this method is especially effective for parents familiar with managing anxiety. “If you don’t have anxiety, then I guess this is not for you,” she quips in the video. But for those who do, it’s a relatable and practical tip worth trying.

Other parents flocked to the comments: 

• @theygobyfella: I have a 3-year-old.THANK YOUUUUUUU
• @adopps: wait, i needed this.
• @kkingsley32: I have a four-nado. Will definitely have to try this. Thank you!!

Related: Gassy baby? Try this mesmerizing TikTok hack

TikTok: The modern parenting handbook

This viral video is just one example of how TikTok is transforming the way parents share advice and learn from one another. With creators like @newenglandrunnr offering relatable and actionable hacks, it’s no surprise that this platform has become a go-to resource for modern parenting.

If you’re looking for an effective way to manage your child’s meltdowns, this hack might be just what you need. Have you tried it yet? Let us know your thoughts!

Related: This TikTok hack is going viral—and if you’re pregnant or soon-to-be you’ll want to watch