Hilaria Baldwin’s powerful advice for others suffering a pregnancy loss: ‘You didn’t do anything wrong’

Hilaria Baldwin has worn her emotions on her sleeve in recent months sharing the heartbreaking news of her miscarriage and then the happy news of her current pregnancy—and she’s all about being her authentic self.

The yoga guru thrives on having her hands full. In fact, on top of raising her four children with husband Alec Baldwin and her work, Hilaria recently decided to foster a new puppy, because what is life without a little chaos!

Motherly caught up with Hilaria this week and she didn’t hesitate to dish on a variety of things relating to motherhood. From how she and her husband juggle parenting duties, to how she handled introducing her children to their younger siblings when they were born, and, of course, how she deals with online criticism.

Motherly: Congrats on the baby news! We loved that you got your four little ones involved with the reveal. Are they excited to have another sibling?

Hilaria Baldwin: They’re really, really excited. Carmen is super excited not only because she not only has very much wanted a sister—she has Ireland [Alec’s daughter from his marriage to Kim Basinger] but she lives far—so she wants someone who comes and lives in our house.

I’ve made a lot of people and finally, another one came out a girl. We never [intended] to have a big family… you know, I had Carmen and then I had Rafa and then I got pregnant pretty soon after I had Rafa and it was another boy, and then we said, ‘Let’s try!’ and we had another boy. The three boys are within three years, so they’re such a joy to watch [together]. As much as Carmen is a part of their little group, she’s always sort of said, ‘Hey, I would love to have a little sister.’ So, it’s been really exciting to see her get excited.

Motherly: So many parents struggle with introducing their kids to their new sibling and deal with the fear of the older child feeling jealous or left out. How did you handle that? Do you have any advice for parents going through these emotions?

HB: I think at this point we have such a crew that like, my kids are just used to a crowd all the time and it’s like our house is super fun and there’s always something going on. And so, you know, one to two [kids] was kind of difficult. And then for me, three we were a group and then four it was like nothing happened. You know, the kids, they love babies because they’ve been around so many babies. They love being together as they’re always playing together and fight as well.

In terms of like introducing, one of the things that is like a ground rule for me is that— Alec and I have this on our wedding rings so it’s long before we got pregnant— [it is the Spanish phrase] for ‘We are a good team.’ And that’s our motto. It’s like everything is a team in the house. There’s no excluding, there is no toy that particularly belongs to somebody…They will have a blanket maybe that they sleep with or something like that, but it’s not off limits to everybody else.

Of course, they break these rules at grab toys and don’t want to share to do all the things that normal kids do, but the rule we keep coming to is that we want to keep everyone happy and accepted, so I think that helps. They all call the babies their babies, and I think that that helps, because it’s not like mommy comes home and had this new baby and they’re excluded.

Like everything else it’s just embracing the fact that we’re all scared. And kids really follow the guidance of the parents. If you make it fun and special, that we have the baby and it’s about them, then they’re gonna follow that lead. If you make it like, ‘Oh, don’t do that [to] baby, don’t touch, be careful’ and that kind of thing, it’s not going to be as much of a group enjoyment thing.

Motherly: Busy Philipps recently opened up about how she almost divorced her husband over uneven parenting responsibilities. How do you and Alec divide the duties?

HB: I didn’t hear about that, but I feel like that’s very common…I am somebody who takes pride and am very specific about how I want things to be done. Like, I cook for my kids every night. I bathe them morning and night. When somebody gets into a fight, I want to be there to be able to deal with the dynamic. You know, with Alec, he’ll sort of roll his eyes because I’m like, ‘You’re not doing it the way that I want it to be!’

I almost prefer to do it. I’ll wake up with the kids at night. It’s kind of my personality and I really enjoy it. You know, some people want support by saying, ‘Hey, it’s your turn to change the diaper.’ But what [Alec] does for me that really, really means something is he’ll look at me and he’ll say, ‘You’re such a good mommy’ and my kids will say that to me, and that’s all I want in return. I’m somebody that I don’t require a lot of sleep. I’m a busy body. I’m happy to check things off the list. I’m very type A, but I want to be the one who does this because I know how I want it to get done.

Motherly: You’re so open about everything on social media. Do you ever feel like you want to hide more or is it therapeutic for you?

HB: I think it’s a combination. I think that it’s mostly therapeutic. I was always a very open person, and then all of a sudden I joined this really weird public life world and it was a very traumatic experience of everyday people are looking at you trying to find out your business. Alex was like a very old school celebrity in terms of ‘this is my private life, close the doors’. We don’t [have to] say anything. I mean he has been a little more outspoken than like the average sort of old school celebrities. And I tried to do that for awhile and it made me not like who I was.

And I really just started realizing, I was changing because this is how they’re telling me to behave. And so I said, ‘You know what, I’m not doing this anymore.’ I said, ‘I’m going to be open. And people are going to see that.’ Once you marry somebody who is famous and your economics change…It doesn’t mean that you have to be different.

And, yes, do I have my days where I really kind of want to close down and be more quiet? Sure. But in the end I realized that everybody has those days. And that’s one of those the things that makes us common and connected. And that’s what I’ve really enjoyed with this journey that we’re on.

Motherly: Do you have ways that you personally deal with online criticism, or do you just kind of turn a blind eye and try to not focus on the negativity?

HB: I think I go through phases and I think a lot of it has to do with your philosophy, your emotions, where you are not just in that phase in your life. I’ve done things from literally copying the comment and posting it on my story. And I think that using that as a place of saying, ‘Hey, this is bullying. This happened to me too and this isn’t okay.’ And if this person is bullying me, I guarantee you that they’re bullying other people. So I’ll do that. Sometimes I’ll block, sometimes I’ll respond.

This lady wrote me last night and [told me] I should be careful because with [yoga] twisting you can cause a miscarriage. And I had just suffered a miscarriage, so I basically should know better, and that that happened to her, that she twisted and then she had a miscarriage … Now, yes, in yoga you should not do the lower belly twists when you’re pregnant, but that being said, if you twist, it’s not going to cause a miscarriage…And that’s one thing that, I mean I responded to her and I just responded to her saying, ‘I lost my baby because my baby’s heart wasn’t good, not because I did something wrong.’

Too often women look at ourselves and point blame, we think, ‘Well, we must have done something.’ Let me tell you something from having a miscarriage: The first thing that all doctors tell you is, ‘I want you to know that you didn’t do anything wrong.’

Motherly: Can you tell us a little about how you’re dealing with picky eating in your household?

HB: I was dealing with the pickiness of my kids and particularly Rafael, who’s like my super, super picky eater. We had to sort of get very creative because he literally would prefer to not need, then to eat something he doesn’t want to eat. And he is that typical picky eater where he wants he’ll eat like four or five things and you know, they’re good things, we’re lucky with him, he likes tofu and lentils.

But at the same time, we’re constantly trying to think of other things. So, I found Health Warrior bars when he was going through some really picky times and they were great because you can put them in your bag for on-the-go, and he would eat them and it wouldn’t be a fight, and I know that they have really good ingredients.

The other thing we discovered from them—because getting kids to eat vegetables is really, really difficult as well —is a protein powder that it’s like all plant based. So what I do is I’ll make a shake for them every single day that has tons of kale and broccoli and all this kind of stuff in it. I’ll put this chocolate protein powder in it and they call it a chocolate shake… So those have been like two life savers and so when they came to me and they said that they wanted to do something together, it just felt very natural and I wanted to spread the word because they’ve helped our family so much.

For more from Hilaria check out Season 2 of the Mom Brain podcast, co-hosted by Hilaria and Daphne Oz.

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