Home / Pregnancy Meditations from The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey Take time to relax, mama. By Diana Spalding, CNM November 5, 2019 Rectangle Inside this article Release the tensionPlanned C-Section meditationVisualization exerciseLetter to my babyWomen's HealthIt took until week 27 for my bleeding during pregnancy to resolve, but my son is perfectPregnancy13 birth month trees and their special meaningsBaby NamesThese are all the birthstones by month—and their unique meanings Table of Contents Toggle Release the tensionPlanned C-Section meditationVisualization exerciseLetter to my babyWomen's HealthIt took until week 27 for my bleeding during pregnancy to resolve, but my son is perfectPregnancy13 birth month trees and their special meaningsBaby NamesThese are all the birthstones by month—and their unique meanings Hey there, mama! As I’ve shared in The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey, meditation and relaxation exercises can be a phenomenally helpful way to cope with labor, Cesarean sections, and the time leading up to them. In the book, you came across the written versions of the meditations I wrote for you. As promised, I am delighted to share the audio recordings (and yes, it’s my voice, so we really are getting close during this journey!). Please feel free to use these as they work for you. Consider listening to them all, and choosing your favorite. Then, find a quiet time every day (or as often as you can) to cozy up, listen and get ready for your birth. Remember to be safe while listening to these—don’t operate heavy machinery, and take precautions if you might fall asleep. Release the tension Use this guided relaxation to mindfully connect with your body and release the tension from each and every muscle. Planned C-Section meditation Cesarean births can be absolutely beautiful, tranquil experiences. Use this meditation to bring peace to your body and mind as you give birth to your baby via a Cesarean section. Visualization exercise Sometimes creating visual images in our minds can take us to a place of deep relaxation and comfort. Use this guide to help envision the most serene environment possible while you give birth. Letter to my baby In the busyness of pregnancy, it can be easy to forget that at the end of all of this, you get a baby. Reflect on the wonder of what is to come, by writing a letter to your future baby. Get inspired (and spend some time connecting to your growing baby) by listening to this meditation. Related Stories Women's Health It took until week 27 for my bleeding during pregnancy to resolve, but my son is perfect Pregnancy 13 birth month trees and their special meanings Baby Names These are all the birthstones by month—and their unique meanings Categories: Pregnancy, Birth Inside this article Release the tensionPlanned C-Section meditationVisualization exerciseLetter to my babyWomen's HealthIt took until week 27 for my bleeding during pregnancy to resolve, but my son is perfectPregnancy13 birth month trees and their special meaningsBaby NamesThese are all the birthstones by month—and their unique meanings Related articles Life I don’t want to be a helicopter parent—but parenting today makes it hard to let go February 20, 2025 The Motherly Podcast The Motherly Podcast Season 20 February 20, 2025 News Why a 15-year age gap didn’t stop these siblings from becoming best friends February 20, 2025 News President Trump signs executive order on IVF: What it means for families February 19, 2025 News “I know love exists because my dad exists”: Daughter’s emotional exam success goes viral February 19, 2025