Home / Life How my anxiety taught me to be the mother I always wanted to be I’ve struggled with anxiety for 20 years or so. While it has been a demon of mine, it has also been a great teacher. By Catherine Keating August 13, 2016 Rectangle *Has an anxiety problem, easily overwhelmed, may need extra attention. These were the words next to my new student’s name at the kids yoga class I’m teaching this summer. ‘Me too’, was my first thought. I’ve struggled with anxiety in different capacities for probably twenty years or so. While it has been a demon of mine, it has forced me to move in ways I probably wouldn’t have otherwise—it’s been a great gift and teacher. ‘May need extra attention.’ Finally, well into my thirties, I’ve learned to accept this piece of myself. I’ve learned to carefully tend to the delicate line between anxiety and ease, to gingerly care for my broken pieces. I spend a lot more time NOT being anxious these days, so when I do head down that track, I quickly notice the stark contrast. I know now that my ability to navigate my world without overwhelm depends on where I am walking, talking, doing, and being from. Am I in headspace? Or am I in heart space? After years of dancing between the two I have tools more readily accessible to keep my in my healthy place—the heart space. The two places look something like this: Headspace. When I’m in my brain I’m thinking. List making. Noticing all the details of a project not yet complete. Calculating how long bedtime might take and how much is left to do. When I navigate from headspace, I’m generally snappier. I’m fearful. I worry. I never think I have enough time. And then I commit to more. Heartspace. The magical place. The land where love flows like water, hearts are full, and worries seem to slip away. When I’m here, in my heart, days are full of ease. Answers open in front of me and I know what’s right. I feel rested. I’m a patient mama when I’m here. I know, deep in my core, that so long as we’ve loved that day—we’ve done enough. I go to bed satisfied, worn out, heart full of gratitude. It takes care and attention to stay in the heartspace. But the pay off is immense. For both me and for my family—they notice the difference too. Sometimes my head needs to do its logical work. That’s just life. The brain needs to do its calculations and time management and all that. But I’ve learned to stop listening to everything my brain tells me. It’s a trickster, that brain, wanting to tell me stories that aren’t even true. Things like, ‘You have to do more.’ ‘You don’t have enough time to play piano today.’ Stop, brain. The beautiful truth is that I have exactly the right amount of time that I need. The truth is that I’m in the center of exactly where I need to be. When my heart is filled with love—I am filled with trust and abundance. And the more I dance with the love in my heart, the more it grows. I tend to it and it expands, pushing the brain and all her logic back where she belongs—waiting in the wings for the next time I need to figure out directions or what time to leave for the airport. But not to tell me how to spend the precious moments of my days. That’s not my brain’s job. That is for my heart. For my soul to reach out and touch the sun, the universe, to sparkle in all the poetry this world has to offer. This is where I find my power, my grace, my truth. My yoga teacher’s teacher, Baba Hari Dass, has a quote that has been passing through my being often lately. “Don’t think that you are carrying the whole world; make it easy, make it play, make it a prayer.” This week, I needed this reminder—to remember that I do have the power to commit to living with heart, with inspiration. That is how I combat my anxiety; that is how I breathe again, how I give myself extra attention. It all depends on which place I am viewing the world—from an inspired heart, or from an anxious mind. Nowadays, instead of allowing myself to spiral completely out of control and into the abyss of all consuming anxiety, I stop. I breathe. I play gorgeous music. I dance. I cry. I snuggle. I get out of my head. *Has an anxiety problem, easily overwhelmed, may need extra attention. You and me both, kid. But we can do this. We are fierce and we are full of love in this wild and crazy world. The latest Life 7 months pregnant on the campaign trail: How motherhood has changed the way I view politics Style Zooey Deschanel’s tips on how to get holiday party-ready (without putting your finger through your tights while your kids are yelling for dinner) Motherly Stories What is the ‘gratitude trap’? How gratitude can keep us stuck Getting Pregnant What to know about using supplements for fertility—and when to start taking them in preconception