Postpartum hair loss is real–these products help
We independently select and share the products we love—and may receive a commission if you choose to buy.
Let’s talk about that moment in the shower when you look down and see what appears to be an entire wig circling the drain. Deep breath—you’re not alone. Postpartum hair loss is one of those “why didn’t anyone warn me?” parts of new motherhood that can feel particularly overwhelming, especially when you’re already navigating sleepless nights and the general chaos of life with a new baby.
“Postpartum hair loss is a common issue,” explains Philip B., celebrity hairstylist and founder of Philip B. haircare, offering some much-needed reassurance. “While there’s no way to completely prevent it, there are several measures that new mothers can take to help manage and potentially minimize it.”
Think of it as the perfect storm: postpartum hormones are doing their dance, sleep is more precious than gold, and balanced nutrition often means whatever you can eat one-handed while feeding the baby. While this hair-shedding symphony is virtually inevitable, you’re not completely powerless. “A balanced diet rich in vitamins and minerals is essential for overall hair health,” Philip B. advises. “Foods high in iron, zinc, and vitamins A, C, and E can support hair growth.” (Yes, this is your permission to order that nutrient-packed smoothie delivery service you’ve been eyeing.)
When it comes to choosing products that actually make a difference (because who has time for trial and error right now?), ingredients are your best friends. “Look for ingredients that support hair strength and scalp health,” recommends Philip B. “Key ingredients include biotin, which helps strengthen hair, and proteins like keratin and collagen, which can improve hair resilience. Niacin (Vitamin B3) and caffeine are known to stimulate circulation to the scalp, which can promote hair growth.”
Here’s the real talk about timing: this isn’t an overnight fix. According to Philip B., “users may start to see noticeable improvements within 6 to 8 weeks of regular use.” Think of it like sleep training—consistency is key, and sometimes you have to trust the process even when results aren’t immediate. He emphasizes the importance of following recommended usage guidelines and maintaining a holistic approach to hair care, including a balanced diet and healthy lifestyle, to enhance product effectiveness.
Remember: this challenging phase is temporary (repeat as needed), and being gentle with both your hair and yourself during this time isn’t just nice—it’s necessary. While the right products can help manage the situation, any concerns about excessive shedding should be discussed with your healthcare provider, just to ensure there aren’t other factors at play.
The Motherly team has done the legwork (because you’re busy enough) to assemble a carefully curated list of products that can help support healthy hair growth and minimize shedding during the postpartum period. These recommendations combine expert insights with real-world testing—consider it your postpartum hair care cheat sheet.
Here are the products that have proven effective for postpartum hair loss management:
Related Stories
Related articles
