Why workout dresses are the only thing I want to wear right now–and 10 styles I’m crushing on

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When it comes to warm weather wardrobes, nothing beats simplicity. After all, who has time for complicated outfits when you could be, you know, actually enjoying summer? Enter the workout dress—the one-piece wonder that’s taken over my closet and might just revolutionize yours too.
Ok. Let’s acknowledge that these exercise dresses were indeed designed for, well, exercise. But here’s the thing—they’ve transcended their original purpose to become the ultimate do-it-all outfit. I mean, one singular piece of clothing that’s an entire look? One that also allows you to dash across the street for coffee without worrying about wardrobe malfunctions? A regular dress could never. (Though, to be fair rompers could.)
The best things about workout dresses
The built-in bike shorts situation is honestly what sold me. Finally, a dress that lets you crouch down to wipe sticky faces, sit on the floor for impromptu storytime sessions, or sprint after a toddler determined to test their newfound freedom—all without giving the playground crowd an unintended show. For moms constantly bending, squatting, and reaching, this kind of functional coverage isn’t just nice, it’s practically a requirement.
Then there’s the shelf bra situation—another stroke of genius. The support is usually just enough to skip wearing a real bra, which in summer feels like the ultimate luxury. One less layer in sticky weather? Yes please.
Let’s talk fabrics. These technical materials are working overtime—moisture-wicking, quick-drying, and somehow looking completely put-together even when you’re secretly sweating buckets. I’ve literally gone from planting flower boxes in the midday heat to meeting a friend for lunch without having to apologize for my appearance. Perfect for those days when you have approximately zero minutes to freshen up between activities. (I confess, I do still manage to be late to everything. It’s just not my wardrobe’s fault.)
I don’t even wear mine for actual workouts (though I suppose I could). I’m strictly a leggings and crop top Pilates girl. (Dresses do not pair well with feet in straps, IMO) But for hiking? Perfect. Just be warned: the bathroom situation gets a bit complicated when you’re essentially wearing a onesie in the woods. Small price to pay for looking this effortlessly chic, though.
The versatility factor might be my favorite part. Throw a denim jacket over it for drop-off. Add some cute sneakers for errands. Swap in sandals and statement earrings for casual dinner plans. It works for so many occasions that packing for weekend trips has become ridiculously easy—I just throw in two workout dresses and call it a day.
I’ve gathered some of my absolute favorites below, from budget-friendly finds to investment pieces worth every penny. Because once you experience the comfort-meets-style perfection of the exercise dress, regular clothes start to seem unnecessarily complicated. Why bother with separates when you could have it all in one perfect piece?