Home / Food 15 fertility superfoods to add to your get-pregnant diet Plus download our printable grocery shopping list. By Motherly October 30, 2016 Rectangle Inside this article Asparagus Eggs fortified with omega-3 Sunflower seeds Oranges Wild-caught salmon Shreddies cereal Kefir Lentils Avocado Walnuts Red peppers Black beans Kale Oatmeal Sardines Planning to get pregnant soon, or actively trying to conceive? You can’t go wrong by adding these fertility diet superfoods to your grocery shopping list and cooking them any way you like. Simply print this shopping list, shared by registered dietitian and fertility nutrition expert Dara Godfrey, and take it to the grocery store. These foods are rich in the essential vitamins and minerals you need to achieve and sustain a healthy pregnancy. Asparagus Loads of folate, fiber and vitamin C. Eggs fortified with omega-3 They contain omega-3’s, protein and choline. Sunflower seeds They’ve got folate and serve as another meatless source of protein. Oranges In addition to making you feel like you’re on a tropical vacation, eating oranges or drinking OJ provides vitamin C and folate. Wild-caught salmon The fish is rich in omega-3 fatty acids, protein and iron. Shreddies cereal The uber-healthy breakfast cereal is a go-to source of iron and fiber. Kefir A serving of this stuff contains calcium, probiotics and folate. Lentils They contain folate, fiber, protein and iron. Avocado The good kind of fat. They’re also a natural source of folate. Walnuts This fatty nut is brimming with omega-3’s, calcium and potassium. Red peppers These bad boys are packed with vitamin C and folate. Black beans Good for your… baby-making. Plus they contain iron and protein, and have loads of fiber and calcium. Kale In addition to being the cool kid on salad street, kale has you covered with folate, iron and fiber. Oatmeal The old faithful breakfast food is full of iron and fiber, and is a meatless source of protein. Sardines They contain calcium, omega-3’s, protein and vitamin D. Related Stories Food We can’t get enough of chilicuterie boards this fall Baby Milestones Starting solids? Don’t miss the ‘flavor window’ Motherly Stories 5 things to know about introducing solids, from a mom in the midst Inside this article Asparagus Eggs fortified with omega-3 Sunflower seeds Oranges Wild-caught salmon Shreddies cereal Kefir Lentils Avocado Walnuts Red peppers Black beans Kale Oatmeal Sardines The latest Baby Milestones Starting solids? Don’t miss the ‘flavor window’ Motherly Stories 5 things to know about introducing solids, from a mom in the midst Baby Health This new baby food company lets you check each package for heavy metals News Picky eating in kids is mostly due to genetics, study says