Here’s how I’m preparing for my kids’ sick days this year

Some research suggests elderberry can support the immune system and shorten the duration of common colds and the flu, and Zarbee’s Elderberry Gummies pack in the power of elderberry, vitamins and minerals in a formulation that’s safe for kids. They’re a good choice for daily immune support during cold and flu season—and I always stock up come September. 

There’s no doubt that a healthy gut microbiome is directly linked to a robust immune system, thanks to mountains of evidence, which is why fiber supplements also top my list for fall cold season essentials. Packed with prebiotic fiber from inulin (chicory root), which helps feed good gut bacteria, plus essential nutrients from vegetables, Smarty Pants’ fiber-rich gummies support digestive health and provide nutritional supplements in a tasty, kid-friendly form (made without refined sugar!).

Fevers can be worrying, but remember: fever is the body’s natural response to infection. It’s definitely not fun, but generally no cause for panic. That said, always reach out to your child’s pediatrician with questions or if something feels off to you. (Here’s a helpful guide to fevers rom the Cleveland Clinic for a quick and easy reference.)

Now that that’s out of the way… you’re going to need an accurate way to take your kiddo’s temperature.

I’m a fan of this digital in-ear option—it’s accurate and easy to use with super quick results and features Braun’s ExactTemp Positioning System which confirms you’ve got it positioned correctly each time you use it. It’s a little on the pricier side, but after testing one too many lower-priced models that either weren’t accurate or didn’t last, I think the added investment is worth it.

This organic chest balm by erbaviva is an excellent choice for kids with sensitive skin. Other chest balms and rubs often include lavender, which smells lovely, but could also be a skin irritant. Sniffles Chest Balm, however, is made with essential oils of eucalyptus, tea tree and myrrh, which are known to be immune boosting, lend powerful antiviral and antibacterial properties, and are gentle on kids’ soft skin.

Kinderlyte’s rehydration solution is formulated to quickly and safely hydrate children, using natural ingredients without artificial additives. It’s a fast-acting, doctor-formulated alternative to traditional rehydration methods.

This doctor-formulated rehydration solution is a total game-changer when it comes to replenishing fluids and electrolytes. Your little ones will actually enjoy drinking Kinderlyte thanks to its delicious, kid-friendly flavors that are free from dyes, additives and artificial flavoring. No more struggles to get them to stay hydrated during an illness or dreaded stomach bug—Kinderlyte is the solution you can feel good about reaching for.

You’re going to be wiping a lot of runny noses over the coming months, mama. I know what you’re thinking… “Can’t I just use regular tissues for this?” And, yes, sure, you can. But these wipes are just better for runny noses.

Boogie Wipes contain saline, which naturally helps to clean and dissolve boogers. They’re extra soft, moisturized with aloe and other natural ingredients to soothe skin, and come in a cute little resealable pouch that’s easy to throw into your diaper bag or purse. Watch out, boogers, here we come…

Handwashing is probably the most important step in warding off fall colds and flu, which is why you’ll want a giant tub of soap to keep on hand—plus a few backup bottles. Everyone’s Hand Soap is made with plant-based ingredients and essential oils to gently cleanse and moisturize skin. Safe for all ages, it’s free from harsh chemicals and synthetic fragrances. I love that this eco-friendly soap comes in clean, naturally derived scents that make hand-washing a full-on sensory experience.