Self-Care: Health and Wellness Guide for Moms
×

Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Parenting

Is your child suddenly acting out? This may explain why

There is a fundamental disconnect between parents and their little ones when…

Updated September 7, 2022

Women's Health

Pregnancy after breast cancer: What an expert wants you to know

It's an unfortunate fact that during cancer treatment, chemotherapy can damage and deplete a woman's eggs, making future conception more difficult. However, there are several ways to preserve your fertility or grow your family after cancer.

Updated October 4, 2024

Pregnancy

Dylan Dreyer shares first family photo at home with baby Russell

The TODAY host’s third baby “graduated” from the NICU this week. [Editor’s…

Updated October 8, 2021

Mental Health

10 essential ways new moms can support their mental health

The most important thing? To remember that this is just one season of your life.

Updated October 3, 2023

Children's Health

Childhood vaccination rates continue to plummet since the start of the pandemic

"This leaves many children, especially younger ones, at risk of serious illness from vaccine-preventable diseases, like measles and whooping cough."

Updated November 23, 2021

Children's Health

Parents sue school districts over masks after their kids contract COVID

“We’re hoping to do a class-action suit against all school boards in…

Updated October 14, 2021

Mental Health

5 strategies for coping with a new round of Covid anxiety, from a therapist

It’s our third school year living with Covid. Setting boundaries and managing…

Updated October 14, 2021

Women's Health

Which supplements should I take to increase fertility?

While no supplement is a "magic bullet" for fertility, many over-the-counter fertility supplements can supply necessary nutrients.

Updated November 22, 2022

Health & Wellness

9 safe and simple pregnancy exercises for each trimester

Exercising during pregnancy can have big benefits for both you and baby. Here's what to do—and what to avoid.

Updated September 28, 2021

Health & Wellness Shopping Guide

13 products to help manage eczema in kids

A dermatologist shares products and easy practices to alleviate the inflammation ASAP.

Updated December 22, 2022

Parenting

How to talk to kids about a parent’s cancer diagnosis

Before having these hard conversations, take some time to plan what to say.

Updated March 22, 2024

C-Section

It’s Science: Chewing gum after a C-section can help you leave the hospital sooner

We'll take all the help we can get with that first postpartum poop.

Updated October 3, 2022

Covid

ACOG recommends Covid booster shots for pregnant women

Pregnancy is considered a high-risk state when it comes to severe Covid.

Updated November 18, 2021

Self Care

It’s science: Here’s why a coffee nap can be self-care for you, mama

Both sleep and caffeine work together to maximize alertness.

September 29, 2021

Children's Health

Why the AAP wants kids to get a flu shot before Halloween this year

Kids under 5 are at a higher risk of serious complications from flu.

Updated September 4, 2024

Pregnancy

Even a little coffee during pregnancy can impact your baby’s birth weight, says study

Here's what moms need to know about the latest research on caffeine, moms and babies.

September 28, 2021

Women's Health

Experts warn that acetaminophen is NOT considered safe in pregnancy

An international group of experts warn that the risks to the developing fetus may include reproductive and behavioral disorders.

September 24, 2021
×