Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Women's Health

What not to say when your friend has breast cancer (and what to say instead)

When a friend comes to us with bad news, we often struggle to find the right words. When a friend confides that they’ve just received a breast cancer diagnosis, we might struggle to find any words at all.

Updated October 4, 2024

Women's Health

The Covid vaccine does not affect fertility, but getting Covid does, study shows

We fact-checked the myths surrounding the Covid vaccine and fertility so you can make the most informed choices for your family.

Updated January 26, 2022

Health & Wellness

Mothers are burned out because they carry an entire broken society on their backs

More than ever before, mothers are being asked to do the labor of an entire community—without any load being lightened.

October 22, 2021

Life

AAP says the mental health crisis in children is officially a ‘national emergency’

The American Academy of Pediatrics (AAP) and other leading pediatric experts such…

October 21, 2021

Life

The CDC has approved Moderna’s vaccine for kids 6 to 17

COVID-19 vaccines for kids under 12 are now available.

Updated June 28, 2022

Children's Health

Ara Katz wants kids to love their microbiomes

In a new kids’ book, the Seed co-founder helps kids explore the miraculous world of gut bacteria—and teaches them how to nourish these “invisible friends.”

October 19, 2021

It's Science

Science confirms you are a different person after giving birth

Research tells us that a lot of change happens when we choose to have babies, and that a mother is not the same person she was before having children.

Updated March 29, 2024

Baby Feeding Guides & Schedules

Actually, you don’t have to pump and dump

Current AAP guidelines state that up to one drink per day is not known to be harmful to the infant.

Updated July 6, 2022

Relationships

What I didn’t know about CBD for sex (but I’m so glad I do now)

Just like caffeine can be the elixir that helps you start your day, CBD can be the one that helps you finish it.

Updated February 8, 2024

Celebrity News

Amy Schumer shares first pic of Jennifer Lawrence’s baby bump

The two friends were participating in the Women's March in NYC.

Updated October 4, 2021

Parenting

This mom didn’t know how bad she was sleeping until she saw herself in our viral video

Like many co-sleeping, breastfeeding mothers, Cherrell, a former labor and delivery nurse, is…

October 17, 2021

Life

13 useful products we love that support breast cancer research

If you're already planning on shopping (or getting a head start on your holiday list) this is a great way to give back.

Updated October 2, 2024

Getting Pregnant

When does morning sickness start?

Although the exact cause of morning sickness is unknown, it is believed to be linked to the drastic hormonal changes that take place in the first trimester of pregnancy.

Updated August 28, 2023

Women's Health

Giving birth shouldn’t be a death sentence, but for Black moms, this is the reality

For decades, Black mothers and their needs during pregnancy have been ignored and pushed aside.

Updated March 23, 2022

Viral & Trending

Dad petitions schools to recognize period pain as valid excuse for absence

If you’re someone who has a period, then you already know how painful…

Updated October 8, 2021
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