Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Women's Health

The maternal mortality rate dramatically increased during the pandemic, CDC report shows

The newest numbers on maternal mortality highlight a crisis that just continues to worsen.

March 16, 2023

Fitness

Are ab workouts safe during pregnancy?

DWTS' Lindsay Arnold shares 4 safe core moves to try in any trimester.

March 13, 2023

Children's Health

Is it norovirus or Shigella? How to tell the difference

Though symptoms can be similar among the stomach illnesses, there are a few ways to tell the virus and bacterial infection apart.

March 13, 2023

Pregnancy

Looking for pregnancy-safe sleep aids? A naturopathic doctor shares her picks

Found: The safe, effective, and natural sleep support you desperately need in pregnancy and beyond.

March 10, 2023

Children's Health

Kids should be getting the HPV vaccine at age 9, experts say

“We don’t have any other vaccine that prevents cancer.”

March 10, 2023

Pregnancy

How to cope with hyperemesis gravidarum (HG), from a mama who’s going through it

Comparing morning sickness to HG is like comparing a little bit of rain to a hurricane. 

March 9, 2023

Motherly Stories

Self-care looks different for everyone and that’s OK

I had to understand that this journey of motherhood is a blessing but also a way to grow in areas that I never knew that I needed.

March 8, 2023

Birth

FDA to pull preterm birth drug Makena from the market

Makena was the only drug approved to help prevent preterm birth. Advocacy groups say pulling the drug could further maternal health inequities.

March 8, 2023

Celebrity News

Bindi Irwin shares hospital photo and 10-year battle with endometriosis on Instagram

"For 10yrs I’ve struggled with insurmountable fatigue, pain & nausea."

March 7, 2023

Children's Health

TikTok’s ‘Mom Friend’ shares how to talk about technology with kids

The best tool to protect your kids’ safety online is an open dialogue.

March 7, 2023

Motherly Stories

It’s amazing to see your kid be surrounded by inclusivity

To understand the definition of inclusion, we need to better understand what it looks like and feels like to be included.

March 7, 2023

Women's Health

Does curb walking induce labor? Here’s what experts want you to know

An OB-GYN and a midwife offer details on curb walking—including when to start and how to do it safely.

Updated July 5, 2024

Parenting

10 simple ways your family can be more eco-friendly

Going green is *much* easier when the whole family is involved.

Updated April 25, 2024

Children's Health

Drug-resistant stomach bugs are on the rise, CDC warns. Here’s how to prevent infection

Shigella spp. is one of the most common causes of stomach illnesses in kids under 5.

Updated March 13, 2023

Health & Wellness

Life-saving insulin just got more accessible for millions of families

Drug company Eli Lilly says it will cut insulin prices by 70% and expand access to a $35 price cap.

March 2, 2023

Relationships

Being a mom AND a caregiver means taking on the impossible, because there’s no other choice

If you're a mom, a spouse, and a caregiver—this is my love letter to you.

February 24, 2023

Children's Health

11 expert-backed ways to prevent car sickness in kids

From acupressure to window-gazing, here’s what you need to know.

February 23, 2023
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