Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

husband and wife holding hands home birth tub - hbac

Considering an HBAC? Here’s what experts want you to know

A home birth after cesarean (HBAC) can be a powerful way to reclaim your birth experience under the right circumstances.

Updated Aug. 11, 2023
Jennifer Breheny Wallace and Never Enough book cover - raising healthy achievers

How to help your child become a healthy achiever—while avoiding ‘toxic achievement culture’

In an exclusive Q&A, reporter and author Jennifer Breheny Wallace explains.

Updated Aug. 10, 2023
Jessica Biel hero doordash - picky eating

Jessica Biel gets real about navigating picky eating and school lunches

In an interview with Motherly, the “Candy” actress shares the importance of celebrating small wins.

Updated Aug. 08, 2023
mother holding newborn baby - zurzuvae

What to know about Zurzuvae, the new pill for PPD

The FDA has approved the first pill to treat postpartum depression.

Updated Aug. 07, 2023
Lactation consultant helps new mom

Lactation consultants should be covered by your insurance—this initiative is making sure it happens

The Lactation Network is working to fill the gap of breastfeeding parents who need more support.

Updated Aug. 07, 2023
woman breastfeeding newborn baby in hospital - overcoming breastfeeding fears

Scared of breastfeeding? An expert shares tips on overcoming common breastfeeding fears

Sometimes the pressure that we put on ourselves to succeed in our breastfeeding journey is heavy.

Updated Jul. 26, 2024
young black mother breastfeeding her baby - lactation coverage gap

Feeding our babies shouldn’t be this hard

Lactation care is a human right—and The Lactation Network is working to right the wrongs the lactation coverage gap creates for families.

Updated Aug. 07, 2023
little girl playin cozy corner - cozy corner

The magic behind cozy corners for kids—and how to make your own

Plus why they can benefit you, too, mama.

Updated Jul. 27, 2023
child doing school work with head on table

EPA report shows how climate change directly impacts kids’ education

Kids today are expected to experience three times as many weather disasters as their grandparents.

Updated Jul. 26, 2023
mom breastfeeding baby in bed - flame retardants in breast milk

Flame retardants ‘widely detected’ in U.S. breast milk, study shows

In 100% of the samples tested, researchers found some level of 25 different types of brominated flame retardants (BFRs). Here’s what to know.

Updated Jul. 26, 2023
Prime energy drink for kids on shelf - Are energy drinks safe for kids

Are energy drinks safe for kids?

Although amounts vary, most energy drinks contain 100 to 300 mg of caffeine per serving. Coffee has 95 mg.

Updated Jul. 25, 2023
tired mom feeding baby bottle - unsafe feeding methods

The infant formula shortage led to unsafe feeding for many babies, study shows

Nearly half of parents surveyed had to rely on unsafe feeding methods during the 2022 crisis.

Updated Sep. 18, 2024
Couple setting up nursery together - fathers impact breastfeeding

Study shows fathers are key in supporting breastfeeding and safe sleep

But most dads surveyed weren’t up to date on best practices.

Updated Jul. 26, 2024
Tween girl looking in the mirror - Spotting the signs of eating disorders in kids and teens

Spotting the signs of eating disorders in kids and teens

More children and teens than ever are struggling with eating disorders and disordered eating. An expert shares what to know.

Updated Jul. 19, 2023
woman in hospital bed - Test to predict preeclampsia receives FDA approval

New blood test to predict preeclampsia receives FDA approval

Preeclampsia is estimated to affect 1 in 25 pregnancies in the US.

Updated Jul. 19, 2023
baby girl on bed holding her feet - what are wake windows

Can wake windows help your baby sleep better?

Dr. Harvey Karp shares his best tips for making wake windows work.

Updated Jul. 12, 2023
Young woman at Doctor's visit confused- medical gaslighting in fertility

70% of women have experienced gaslighting in their fertility journey, survey shows

Medical gaslighting in fertility and reproductive care is all too common. Here’s how to navigate your next steps.

Updated Jul. 10, 2023
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