Self-Care: Health and Wellness Guide for Moms
×

Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Baby Health

The infant formula shortage led to unsafe feeding for many babies, study shows

Nearly half of parents surveyed had to rely on unsafe feeding methods during the 2022 crisis.

Updated September 18, 2024

It's Science

Study shows fathers are key in supporting breastfeeding and safe sleep

But most dads surveyed weren’t up to date on best practices.

Updated July 26, 2024

Children's Health

Spotting the signs of eating disorders in kids and teens

More children and teens than ever are struggling with eating disorders and disordered eating. An expert shares what to know.

July 19, 2023

Women's Health

New blood test to predict preeclampsia receives FDA approval

Preeclampsia is estimated to affect 1 in 25 pregnancies in the US.

July 19, 2023

Women's Health

70% of women have experienced gaslighting in their fertility journey, survey shows

Medical gaslighting in fertility and reproductive care is all too common. Here’s how to navigate your next steps.

July 9, 2023

Fitness

Working out while pregnant: The best pregnancy workout apps

Get ready to prep for labor, birth and beyond.

July 7, 2023

Children's Health

Is 8 the hardest age to parent? Here’s what the experts say

Your pre-tween may be sweet one minute and giving an epic eye-roll the next. What gives?

July 6, 2023

Women's Health

Yes, you can skip the scale at the doctor’s office

Weight is a loaded topic—and it’s not necessarily correlated with health. As a doctor myself, here’s what I tell my patients.

July 5, 2023

Fitness

Why walking is actually the best exercise

A recent study shows even just a long walk one to two days per week has big benefits.

Updated August 26, 2024

Women's Health

Do you need a Kegel trainer?

They might make Kegels more fun, but they're not right for everyone, our experts say.

July 3, 2023

Fitness

5 yoga poses to do with baby

Stretching plus snuggles? Right this way.

June 30, 2023

Women's Health

What to know about air quality alerts and pregnancy

Air quality alerts aren’t to be ignored—especially if you’re pregnant.

June 29, 2023

Mental Health

I had PPD and a life-threatening illness—Here’s how I found my voice

I was a wife, a sister, a daughter, a veterinarian, a new mother—and I was dying.

June 28, 2023

News

Know your rights: 6 facts about the Pregnant Workers Fairness Act and PUMP Act

Two new laws offer more protections for pregnant and pumping women at work.

June 27, 2023
×