Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

barbie at the gynecologist office Barbie's visit to the gynecologist

Barbie’s visit to the gynecologist was profound—in more ways than one

But women’s health is not just a “cultural moment.” Like other crucial issues, it should remain at the forefront.

October 31, 2023
upset toddler boy - getting expelled from preschool

Getting expelled from preschool is harmful for kids in the long run, AAP says

A new AAP policy on preschool expulsion hopes to offer schools and families more support.

October 30, 2023
woman lying on the couch in pain

The best period products for pain relief according to experts

From heating pads to pain relief creams, here are the period products you want to stock up on.

October 29, 2023
woman walking upstairs - weward app

This app will pay you to take a walk

Actual cash or store rewards for every step you take? Sign us up.

October 29, 2023
happy family running playing outside - should pediatricians prescribe play

Should pediatricians prescribe play?

Fostering independent play—and independence—gives kids the resilience they’re missing

Updated August 12, 2024
Heather Rae El Moussa smiing

Heather Rae El Moussa says her ‘mom brain’ symptoms hid a more serious diagnosis

The 'Selling Sunset' star opens up about being diagnosed with an autoimmune condition at 4 months postpartum.

October 27, 2023
invisible head mother with baby ultrasound - invisible mothers

Alarming new survey shows that nearly all mothers feel ‘invisible’

Peanut’s ‘Invisible Mothers’ campaign uncovers some shocking truths about modern motherhood.

October 26, 2023
Teenage girl on her phone

Dozens of states are suing Meta for directly harming children’s mental health

The states allege that Meta’s products have harmed minors and contributed to a mental health crisis in the United States.

October 25, 2023
woman driving rv - give birth in another state

One mom drove an RV across state lines in search of a better birth

Ten years ago, Mimi Evans drove 1,300 miles from Texas to give birth in Virginia. After Roe’s overturn, more mothers are being forced to travel to give birth safely. How far would you go for the birth experience you deserve?

October 25, 2023
cozy cardio tiktok - cozy cardio

‘Cozy cardio’ is the fitness trend we’ve been waiting for

And it’s totally perfect for chilly fall days.

October 25, 2023
pregnant woman getting vaccine - effects of covid vaccine in pregnancy on newborns

Large study shows effects of Covid vaccine in pregnancy on newborns

Receiving a Covid vaccine during pregnancy was not linked to adverse outcomes in baby’s first 6 months—and was even protective against more than just Covid.

October 24, 2023
woman on the bed holding her stomach- periods cause brain changes

Periods cause changes in your brain architecture, landmark study shows

A small study shows that there’s a physiological link between hormonal fluctuations during the menstrual cycle and changes in white and gray matter.

October 22, 2023
mom helping young daughter blow her nose - kids covid study

Why do kids have milder Covid symptoms than adults? A new study sheds some light

There’s a good reason why most kids have milder COVID symptoms than adults.

October 21, 2023
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