Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

News

AAP says hearing loss is a ‘public health hazard’ parents need to be proactive about

The AAP released guidelines on how to ensure you protect your children’s hearing.

November 8, 2023

Postpartum

This is how much the new PPD pill will cost

The price of Zurzuvae is much higher than we anticipated.

November 7, 2023

Mental Health

Mentally healthy kids have parents who do these 7 things

An expert shares ways to help kids thrive as they grow, plus signs when more help is needed.

Updated March 15, 2024

Children's Health

School suspensions harms kids’ grades and their health, large study shows

Experts say suspensions should be considered “adverse childhood experiences,” because they put students at greater risk for chronic illnesses and mental health conditions.

November 5, 2023

Safety

Viral TikTok explains why some parents are joining the ‘no sleepovers’ movement

An expert recommends trying a 'sleepunder' as a safer alternative.

Updated June 21, 2023

Mental Health

It’s time to talk about mental health for military spouses and children

Sometimes the hardest part is creating relationships where voicing fear, doubt and sadness is welcomed and encouraged.

Updated May 1, 2024

Our Partners

TTC? Here’s what to know about the nutrients you need

And the viral TikTok fertility aid that has all of them.

November 3, 2023

Women's Health

Should you try ear seeds for morning sickness?

The acupressure treatment rooted in TCM may be a discreet and effective way to reduce nausea in pregnancy.

November 3, 2023

News

FDA warns against using contaminated eye drops

It’s a good time to check your medicine cabinet.

November 2, 2023

Health & Wellness

Hot yoga may reduce depression symptoms, clinical trial shows

All the more reason to not skip that Sunday morning class.

November 2, 2023

Health & Wellness

Diabetes: Ready for Anything

Diabetes: Ready for anything SPONSORED BY SANOFI There’s nothing more important than…

November 1, 2023

Health & Wellness

TikTok pediatrician reminds everyone you don’t get sick from weather

Sorry to all of our grandmothers: It’s not the cold weather making us sick.

November 1, 2023

Our Partners

‘My daughter has type 1 diabetes. Here’s why I got her sister screened’

One mom’s experience with at-home testing for type-1 diabetes autoantibodies.

November 1, 2023

Our Partners

4 signs your child should be screened for type 1 diabetes

Sponsored You might not have known when you became a parent that…

November 1, 2023

Our Partners

Is your child at risk of type 1 diabetes? Here’s what to know

Sponsored Parenting comes with its challenges, and health concerns are at the…

November 1, 2023

Our Partners

My child has a T1D autoantibody. Now what?

We're here to help you navigate the next steps.

November 1, 2023

Women's Health

Barbie’s visit to the gynecologist was profound—in more ways than one

But women’s health is not just a “cultural moment.” Like other crucial issues, it should remain at the forefront.

October 31, 2023
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