Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Women's Health

Having an autoimmune disease could increase your risk of PPD by 30%, study finds

"Our study suggests that there's an immunological mechanism behind perinatal depression and that autoimmune diseases should be seen as a risk factor for this kind of depression."

January 11, 2024

Viral & Trending

Mom credits ‘miracle baby’ for saving her life during rare, life-threatening heart condition

"Love is a powerful thing, and the bond between a mother and a baby, it's unreal"

January 10, 2024

Children's Health

All eligible children should receive the RSV shot ‘as quickly as possible,’ CDC says

After a lengthy shortage, more immunizations are expected in the coming weeks.

January 8, 2024

Health & Wellness

4 tips for a better Dry January

It’s a great tool to help with the reset of the year and I’m hoping it will help me get back to feeling my best.

January 8, 2024

Health & Wellness

Men trying to conceive should avoid alcohol for at least 3 months, research shows

One study finds it takes longer than previously thought for the effects of alcohol to clear.

January 6, 2024

Women's Health

Viral TikTok shows stark differences between how men and women are treated in healthcare

Medical gaslighting in women's health shouldn't be a constant problem, but sadly it is.

January 6, 2024

It's Science

It’s science: This 5-minute routine can help your baby fall asleep faster

New research shows a specific (but simple!) routine could help parents get a crying baby to sleep.

Updated July 26, 2024

Self Care

The resource we aren’t talking about: Women’s time

While we all only have 24 hours in a day, women spend 40% more time caregiving than men. 

January 5, 2024

Children's Health

Is it the flu, RSV, a cold, allergies or Covid?

It's like the least-fun guessing game ever.

Updated September 18, 2024

Baby Health

Does breastfeeding protect against RSV? Yes, studies show

Here's how long to breastfeed for to get the most protection. Plus, expert tips on feeding your baby with RSV.

January 4, 2024

Children's Health

Becoming a sensory-aware parent: Understanding sensory processing disorder (SPD)

An expert defines sensory processing disorder (SPD) and how to be a more sensory-aware parent.

January 4, 2024

Home

4 steps to embrace clean living without overwhelm

A practical guide for busy moms who want a healthy home.

January 1, 2024

Women's Health

Diet culture deeply impacts kids of all ages: 5 ways parents can break the cycle

Parents shape the way kids think about food and their bodies forever.

January 1, 2024

Life

State signs historic bill to protect children from silent threat

This legislation is a major win for parents and kids alike.

December 31, 2023

Labor & Delivery

More women are using laughing gas for pain relief during labor—here’s why

According to ACOG, nitrous oxide "reduces anxiety and increases a feeling of well-being so that pain is easier to deal with."

Updated August 30, 2022
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