Health & Wellness

Women's Health

These are the 6 books I’d gift to new moms

To empower them to tackle the anxiety and stress that comes with motherhood.

Self Care

Pigeon pose and other self-care practices you can do with your child

Sometimes a short escape from routine is the remedy.

News

Study shows that supportive grandparents can benefit moms’ mental health

Researchers found a link between maternal mental health and active support from their own parents.

Mental Health

Attachment disruptions can lead to resentment—here’s why you shouldn’t push it away

After the joy of having my son, I gradually became aware of the more negative feelings tugging at the corners of my mind.

Fitness

Can a cold-water plunge improve your health?

Some people swear by the icy immersions you’re seeing all over Instagram. We dig into the science behind the suddenly-everywhere trend.

News

Study shows bike riding in middle school may boost kids’ mental health

Researchers found that a cycling class helped middle schoolers with their physical, mental, and social well-being.

Women's Health

Black women are often left out of clinical trial research. Here’s what we can do to change that

80% of Black women are willing to participate in a clinical trial, but most haven’t been actually asked, a researcher finds.

Children's Health

How to raise a healthy gamer, according to an expert

There is room for video games in a well-rounded kid’s life—if you’re smart about it.

Fitness

Would you try a ‘knockout workout’?

Trainers explain the top fitness trend of 2024—and how it's helpful for moms.

Viral & Trending

Black women react to sweet viral video that shows why Black hair should be celebrated

“Our hair is an extension of our identity and how we choose to represent ourselves.”

Children's Health

8 gluten-free snacks from Trader Joe’s, kid-friendly and dietitian-approved

Picky eaters are no match for these selects.

Valentines Day

Valentine’s Day is the perfect time to restart your self-care routine

It’s about self-care and self-compassion, mama.

Women's Health

Prenatal vitamins may not be accurately labeled, report finds. Here’s what to look for to ensure your safety

As an RD, I specifically check the label for this info.

Viral & Trending

Grieving mom is suing big tech over her daughter’s suicide

"Everything was private. I made sure it was all private on there."

Breastfeeding

Is your baby rejecting your refrigerated or frozen breast milk? It could be high lipase

This is the stuff no one warned us about.

News

A new study links PCOS to cognitive decline later in life

The study tracked more than 900 women over the span of three decades.

Children's Health

Does my child have sleep apnea?

Kids can be affected by this condition, too—here’s what to know.

Health & Wellness

Turns out, the ‘Sleepy Girl Mocktail’ is the perfect mom nightcap

The TikTok-famous drink could help you chill right out.

News

School removes mirrors from bathrooms to curb students’ TikTok use

One school psychologist thinks it'll end up backfiring.

Safety

Poison control center data shows the number of kids and older adults exposed to laundry pods is still high

"Many families don't realize how toxic these highly concentrated laundry detergent packets can be," researchers warn.