Health & Wellness

Fitness

Running During Pregnancy

6 ways to run safe and strong during pregnancy.

Fitness

Pregnancy Yoga: Open Chair Twist

Stretch and strengthen with this 5-minute pregnancy pose.

Life

Extreme Exercise During Pregnancy

How fit is too fit during pregnancy? A women's health expert weighs in.

Women's Health

Thumb pain? It could be ‘mommy thumb’

What it is—and what you can do about it.

Life

7 Goddess Tips from the Original Yoga-lebrity

Become a more fearless, happier woman during pregnancy and beyond.

Life

Benefits of Dance During Pregnancy and Postpartum

Aerialist Jen James guides us through some easy dance moves for moms and moms-to-be.

Parenting

It’s Science: Here’s how screen time affects your baby

In this electronic age, how much is too much during those first few years?

Health & Wellness

My wife has terrible morning sickness. She’s my hero.

“She tells me how grateful she is for my service in the line of duty, and I honestly feel honored to be able to help her fight through this.”

Life

Pregnancy with an Eating Disorder

On finding strength, acceptance and perseverance in pregnancy and motherhood.

Women's Health

Do I need postnatal vitamins?

Or can you just keep taking your prenatal? Here's what to know.

Children's Health

Picking Your Pediatrician

There are important decisions to make for baby before the contractions begin.

Health & Wellness

Eating Your Prenatals

Are the days of swallowing horse pills as your prenatal vitamins finally gone?!

Health & Wellness

Zika Virus and Pregnancy

An OB/GYN answers our pressing questions about this terrifying new pregnancy risk.

Parenting

#MomFails might be good for you

One mom shares 5 standards that she loosened up on after experiencing motherhood.

Fitness

Pregnancy Fitness Do’s and Don’ts

What’s safe and what’s not when it comes to exercising during pregnancy.

Health & Wellness

Why you should get in shape before you get pregnant, for your sake + your future baby’s

Wanna get pregnant? Here’s why you should get in shape first. 

Life

Meditation for Beginners

A 5-step meditation plan that will benefit you during pregnancy and beyond.

Fitness

Pregnancy Fitness Essentials

Get your workout on with these 5 pregnancy fitness essentials.

Fitness

Postpartum Exercise Plan: 5 Exercises to Build a Strong Fitness Routine

5 exercises that will get you started on your postpartum fitness journey

Health & Wellness

Do I Have Diastasis Recti?

How to spot and treat diastasis recti during pregnancy and postpartum.