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Feel your best, inside and out! Motherly’s family fitness guide has fun, body-positive exercise ideas to get the whole family moving.
At 40 weeks pregnant, many moms are searching for anything—anything—to get labor going.
5 poses you might want to strike when baby’s bearing down.
Celebrity trainer and founder of The Sculpt Society, Megan Roup, shares how to make it part of your own routine.
Don't let hip pain take the excitement out of your pregnancy.
Some people swear by the icy immersions you’re seeing all over Instagram. We dig into the science behind the suddenly-everywhere trend.
Trainers explain the top fitness trend of 2024—and how it's helpful for moms.
So you’re cleared for exercise postpartum: Now what? Try these.
Even more reason to lace up those sneakers.
The babies seem to think so too!
The video, which has now been viewed more than 2.4 million times, is a testament to the fear women feel every single day.
Actual cash or store rewards for every step you take? Sign us up.
And it’s totally perfect for chilly fall days.
Running helps moms of all ages and stages reduce the risk of anxiety, depression, dementia and insomnia.
Here’s how to add a positive spin to your fitness routine.
A healthy outlet for stress can make tough moments more manageable.
The latest walking trend helps you get back to basics.
Get ready to prep for labor, birth and beyond.
A recent study shows even just a long walk one to two days per week has big benefits.
Stretching plus snuggles? Right this way.
“We are practicing yoga every time we remember to take a deep breath during our child’s meltdown.”
