Nutrition

Gwyneth Paltrow gets dragged on TikTok for sharing ‘bone broth’ starvation diet

Reminder: bone broth is not a meal.

Eating a Mediterranean diet could increase your chances of becoming pregnant, studies show

Is there a fertility diet? The Mediterranean pattern may come close.

No need to hide the Halloween candy—here’s what to do instead

Here's how to avoid the common Halloween candy mistakes many parents make.

A nutritionist’s guide to the best foods for pregnancy, from the early days to the third trimester

There's a lot of advice out there on what you *can't* eat during pregnancy. Here's what you can eat.

7 ways to help your kids form a healthy relationship with food

As an eating disorders therapist and mom, I'm teaching my son there are no "bad" foods.

The FDA’s new definition of ‘healthy’ could make grocery shopping easier

The goal of the new proposal is to make nutrition labels easier to navigate for busy shoppers.

9 types of foods to fuel brain development from a pediatric dietitian

From iron to Omega-3 fatty acids, here's what nutrient-rich foods your child can eat to help support their developing brain.

Can food influence your child’s mood? Yes, says a pediatric dietitian

She shares tips on how to work those good-mood foods into your weekly meal plan.

2 major studies show drinking coffee *is* good for you

Go ahead and pour yourself that second cup, mama.

8 brain-developing foods even your pickiest eater will love

No more food fights with these yummy options.

It’s Science: Taking a vitamin C supplement may put you in the mood

One study shows vitamin C may increase the frequency of a certain type of sexual activity.

A new study shows vegetarian diets are healthy for most kids

Results from a study of nearly 9,000 kids shows that kids who follow vegetarian diets have similar growth to those who eat meat, but proper planning is important.

Actually, please *do* let your kids play with their food

Here’s how to make food fun again.

It’s Science: Kids who eat more fruit and veggies have better mental health

Plus, here’s how to maintain your sanity while trying to feed them.

Your morning coffee could be making your anxiety worse

Not to be the bearer of bad news, but… here are other energy boosters to try.

8 ways to maintain mindful eating during the busy holiday season

Keep healthy habits going, even when you're overwhelmed.

Toxic heavy metals are *still* present in baby food: What you need to know

A new congressional report exposes the inaction of certain baby food companies.

10 key foods to build your baby’s brain development

And now we’re hungry.

Even a little coffee during pregnancy can impact your baby’s birth weight, says study

Here's what moms need to know about the latest research on caffeine, moms and babies.

What not to eat when breastfeeding: 5 foods and drinks to avoid

Yes, caffeine is on the list (sorry, Mama!)