Nutrition

Parents aren’t to blame for their kid’s picky eating, study finds

So if you have a picky eater, blame your kid’s DNA, not your dinnertime habits. 

Starting solids? Don’t miss the ‘flavor window’

From purees to Pad Thai: An expert shares how and when to introduce bold flavors to your budding foodie.

This new baby food company lets you check each package for heavy metals

Babylife Organics is adding a whole new level of transparency when it comes to heavy metal testing.

Is your kid not eating the lunches you pack? Try these tips

An expert behind Feeding Littles—and the new book, “Feeding Littles Lunches”—shares key reasons and smart ideas to try.

10 healthy cereal options to get you through busy school mornings

Even as an RD, I don’t always have it in me to make breakfast from scratch.

Why I fully embrace ‘toddler dinner’—even as a dietitian

No cooking, zero prep, minimal cleanup. Have I sold you yet?

Eggs during pregnancy

6 reasons you should eat them when expecting.

5 ways to add protein to your pregnancy diet

Protein is crucial for your baby's growth and for your health.

10 foods to increase sperm count, according to a dietitian

If you're looking to boost sperm count and fertility while trying to conceive, make sure your partner knows about these foods.

I’m a dietitian and here are my 10 favorite snack bars for kids 

Bars that are full of all the nutrients you want your kids to eat more of—with flavors they’ll love.

10 healthy, on-the-go snacks for busy moms, according to a dietitian

The perfect healthy snacks to stash in your purse, diaper bag and car for anytime hunger strikes.

10 reasons to use turmeric after birth

This bright kitchen spice has powerful health benefits.

Your ultimate guide to postpartum meal-prep, according to a dietitian

We get it: In those early months, your own hunger often takes a backseat to your baby’s.

Viral TikTok from ‘The Lunch Lady’ shows all the hard work and care happening in the cafeteria

They’re the true unsung heroes of school

Diet culture deeply impacts kids of all ages: 5 ways parents can break the cycle

Parents shape the way kids think about food and their bodies forever.

Mediterranean diet may support IVF success

The Mediterranean eating plan has the best evidence for trying to conceive.

What is the ’90-90-90 rule for eating’? Here’s what you need to know

Keep your kiddo safe and focused at meals with this OT principle.

Fiber rich foods to make little tummies feel good

Happy tummies and healthy kids.

Jessica Biel gets real about navigating picky eating and school lunches

In an interview with Motherly, the “Candy” actress shares the importance of celebrating small wins.

7 breastfeeding nutrition myths we’d like to clear up

Can you (finally) drink coffee? What's the deal with lactation cookies? Here's the lowdown.