Child Sleep

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

Toddlers ‘don’t need a nap’—until they do: The viral TikTok every parent can relate to

But why do toddlers resist naps like they’re giving up their life’s greatest work—only to knock out five minutes later in a corner?

Dad’s viral TikTok hilariously nails every parent’s anxiety when little kids sleep in

Raise your hand if you've felt this way, too.

Amy Schumer praises a sleep coach for helping create a bedtime routine that ‘saved’ her family

"We’re finally SLEEPING again."

Does my child have sleep apnea?

Kids can be affected by this condition, too—here’s what to know.

7 nutrient-dense bedtime snacks for your kids’ evening routine, according to a dietitian

Taking the guesswork out of that inevitable question.

25 positive phrases to say to your kids at bedtime

“You have such a kind heart.”

Eye-opening viral video shows difference between effective and ineffective ways to handle bedtime

Dealing with difficult bedtimes on the regular? Get ready to take notes.

Babies everywhere are at risk of hearing loss from sound machines, AAP warns

Sound machines are too loud, the AAP says.

Jenna Bush Hager says her four-year-old son still sleeps in his crib

"It's normal to have a 4-year-old, your last child, nicely in his crib where he feels safe, right?" she asked

Red before bed: The sleep hack you need to know, according to a mom neuroscientist

Bedtime just got a whole lot dreamier with the Sunset Baby Soother.

To the mom whose child doesn’t sleep—there’s an upside to the downsides

It’s helped me see the glass (and formula bottle) half-full.

Why kids delay bedtime with “One more thing…” and what you can do

Bedtime struggles don't have to derail your night or mood.

Does screen time before bed affect your child’s sleep? Here’s what the research shows

Screen time may seem like a good way to wind down, but it can impact sleep quality and quantity.

The one thing your child needs to get ready for kindergarten? More sleep, says AAP

Here’s how much experts recommend.

A sleep scientist shares her best sleep tips for traveling with babies and kids

Changing time zones? Jet lag? Late arrival? No problem.

My motherhood boundary: I don’t share my bed with my kids

Some might call this selfish; I call it setting healthy boundaries for myself.

It’s OK to prioritize your baby’s nap schedule

It might be a holiday or special occasion, but you know what your baby needs.

This is the biggest indicator of a kid’s happiness, according to survey

Getting enough sleep made children twice as likely to report feeling happy lots of the time.

Daylight Savings 2024: How to ‘fall back’ with kids without losing sleep

Here's what you need to know to be prepared for daylight saving time.