Birth

It’s go time, mama! Whether you’re counting down the days or trying to plan ahead, learn more about giving birth with advice and essays from real mamas.

Birth Stories

My birth story highlighted a critical reality: Black women need strong advocates

The constant advocating throughout my birth experience was exhausting.

Birth

Yoga Moves To Avoid After Giving Birth

7 moves that may not be safe postpartum.

Postpartum Products

Your postpartum recovery kit: Feel your best after a C-section

Cesarean section mamas are absolute warriors.

Labor & Delivery

Am I in labor? 5 early signs of labor to know about

While it looks different for everyone, there are a few early signs of labor to look out for.

Women's Health

Getting an epidural? Here are 10 side effects to be aware of

While very safe, epidurals still carry some risk. Here's what you need to know about choosing an epidural for your delivery.

Labor & Delivery

How to overcome—and heal—from a traumatic birth

If you have had a troubling, difficult or traumatic birth, there are some positive steps you can take.

Labor & Delivery

Yoga poses for labor

5 poses you might want to strike when baby’s bearing down.

C-Section

8 natural C-section recovery tips to help you feel better fast

These tips can help you heal faster, naturally.

Labor & Delivery

I captured the emotions of men while watching women give birth—and it was powerful

For every soul we create, there is a soul that we felt a connection with first.

C-Section

What to expect during a C-section: 27 things I wish I’d known

3. Each day gets a little bit better.

Birth

Costs of Giving Birth in April 2024

As of 2022, the average out-of-pocket cost to give birth with health insurance is $2,854.

Labor & Delivery

How to use a birthing ball during labor

3. Leaning against the ball, on all fours