Birth

It’s go time, mama! Whether you’re counting down the days or trying to plan ahead, learn more about giving birth with advice and essays from real mamas.

Women's Health

Getting an epidural? Here are 10 side effects to be aware of

While very safe, epidurals still carry some risk. Here's what you need to know about choosing an epidural for your delivery.

Labor & Delivery

How to overcome—and heal—from a traumatic birth

If you have had a troubling, difficult or traumatic birth, there are some positive steps you can take.

Labor & Delivery

Yoga poses for labor

5 poses you might want to strike when baby’s bearing down.

C-Section

8 natural C-section recovery tips to help you feel better fast

These tips can help you heal faster, naturally.

Labor & Delivery

I captured the emotions of men while watching women give birth—and it was powerful

For every soul we create, there is a soul that we felt a connection with first.

C-Section

What to expect during a C-section: 27 things I wish I’d known

3. Each day gets a little bit better.

Birth

Costs of Giving Birth in April 2024

As of 2022, the average out-of-pocket cost to give birth with health insurance is $2,854.

Labor & Delivery

How to use a birthing ball during labor

3. Leaning against the ball, on all fours

Labor & Delivery

Early labor: How to know when it starts—and what to do when it does

Wondering what to do in early labor? Spoiler alert: Rest, eat and move, mama!

Birth

Some hospitals aren’t letting women push during birth when they need to—and that’s not OK

"I've never felt a more painful experience in my life [than] being strapped down and forced to hold a baby in," says Elaina Loveland.

It's Science

5 evidence-backed ways to prevent perineal tears during birth

Recent research has changed the way we think about perineal tears and episiotomies.

Labor & Delivery

7 things to think about when you go past your due date

We are here to tell you that it really will be ok! Here are some thing to keep in mind during these final days of your pregnancy.