Vivian Nunez

Vivian Nunez is a writer and content creator. Her award-winning Instagram community has created pathways for speaking about mental health and grief. She has been featured by Spotify, Instagram, Netflix, CBS This Morning, Oprah! The Magazine, and more. She’s a regular contributor for Rescripted, Forbes and Well + Good. You can find Vivian @vivnunez on social media and on Substack.

Mental Health

Kids can have seasonal affective disorder, too

It just may look a little different.

Health & Wellness

Bookmark these virtual support groups on your TTC journey

PSA: You don’t even have to contribute to feel supported.

Valentines Day

Valentine’s Day is the perfect time to restart your self-care routine

It’s about self-care and self-compassion, mama.

Motherly Stories

Let this be the year you stop comparing yourself to other moms

“The comparison game sends us down a rabbit hole of delusional worship of others and unrealistic expectations of ourselves."

Mental Health

5 online therapy options that are ideal for busy moms

Research, book and attend therapy sessions, all from the comfort of your couch—maybe without even lining up childcare.

Mental Health

Latinx moms of this generation are taking care of their mental health in the most necessary ways

All you need is one person taking small steps to create generational change and generational healing.

Child Learn & Play

Introverted kids need friends, too

Here's how one therapist says parents can help.

Getting Pregnant

Both women and men can benefit from acupuncture when trying to conceive

Experts share how acupuncture can help cue your body for fertility.

Birth Stories

No doula? No problem—experts share how to advocate for yourself during pregnancy

Yes, you can still advocate for yourself, even without a doula.

Infertility

Lauren Scruggs and Jason Kennedy share what helped them the most during their infertility journey

And how they’re supporting others for National Infertility Awareness Week.

Mental Health

Dreading pregnancy or childbirth? It may be tokophobia

Fear of giving birth can exist on a spectrum, but tokophobia is a rare, severe form. It may cause some women to elect for a C-section or avoid pregnancy altogether.

Mental Health

Constantly doomscrolling? An expert shares how to avoid the rabbit holes

It's time to stop losing sleep over that late-night searching and scrolling, once and for all.