Vivian Nunez

Vivian Nunez is a writer and content creator. Her award-winning Instagram community has created pathways for speaking about mental health and grief. She has been featured by Spotify, Instagram, Netflix, CBS This Morning, Oprah! The Magazine, and more. She’s a regular contributor for Rescripted, Forbes and Well + Good. You can find Vivian @vivnunez on social media and on Substack.

Mental Health

Kids can have seasonal affective disorder, too

It just may look a little different.

October 22, 2024

Depression, Health, Parenting advice

Health & Wellness

Bookmark these virtual support groups on your TTC journey

PSA: You don’t even have to contribute to feel supported.

Updated August 16, 2024

Fertility, Health, Starting your family: week 4, Trying to get pregnant

Valentines Day

Valentine’s Day is the perfect time to restart your self-care routine

It’s about self-care and self-compassion, mama.

Updated January 23, 2024

3rd year know more, Health, Mindful parenting, Postpartum care, Skin care, Valentine's day

Motherly Stories

Let this be the year you stop comparing yourself to other moms

“The comparison game sends us down a rabbit hole of delusional worship of others and unrealistic expectations of ourselves."

Updated December 29, 2023

Essays, Parenting advice, Submittables

Mental Health

5 online therapy options that are ideal for busy moms

Research, book and attend therapy sessions, all from the comfort of your couch—maybe without even lining up childcare.

Updated December 29, 2023

Anxiety, Depression, Health, Som 2023, Third month: week 3

Mental Health

Latinx moms of this generation are taking care of their mental health in the most necessary ways

All you need is one person taking small steps to create generational change and generational healing.

Updated September 18, 2024

2nd year know more, 3rd year know more, Essays, Hispanic heritage month, Submittables

Child Learn & Play

Introverted kids need friends, too

Here's how one therapist says parents can help.

Updated August 13, 2024

Essays, Friendship, Maddox, Parenting advice, Submittables

Getting Pregnant

Both women and men can benefit from acupuncture when trying to conceive

Experts share how acupuncture can help cue your body for fertility.

July 5, 2022

Fertility, Health, Planning a pregnancy, Starting your family: week 18, Starting your family: week 7, Trying to get pregnant

Birth Stories

No doula? No problem—experts share how to advocate for yourself during pregnancy

Yes, you can still advocate for yourself, even without a doula.

May 19, 2022

30 weeks, Birth plan

Infertility

Lauren Scruggs and Jason Kennedy share what helped them the most during their infertility journey

And how they’re supporting others for National Infertility Awareness Week.

April 26, 2022

Celebrity moms, Fertility, Health, Trying to get pregnant

Mental Health

Dreading pregnancy or childbirth? It may be tokophobia

Fear of giving birth can exist on a spectrum, but tokophobia is a rare, severe form. It may cause some women to elect for a C-section or avoid pregnancy altogether.

March 29, 2022

22 weeks, Giving birth, Health, Planning a pregnancy

Mental Health

Constantly doomscrolling? An expert shares how to avoid the rabbit holes

It's time to stop losing sleep over that late-night searching and scrolling, once and for all.

Updated November 30, 2022

Health, Parenting advice, Screen time, Sleep