Tricia Lowther

Tricia Lowther is a freelance writer and campaigner from the UK. Her work is a mixture of web content, non-fiction articles and creative pieces. Her writing has been published across numerous outlets, including NewStatesman, Writer's Forum and Bitch Magazine. She helped found the UK's Let Toys Be Toys campaign, which asks the toy industry to stop gender-specific marketing to children.

Child Sleep

7 guided meditations to help your child fall asleep

When doing these exercises always speak in a gentle soothing voice, use rhythm and repetition, and slow down as you speak. As your child seems more relaxed pause between some words, and elongate sounds.