Solange Ross, Author at Motherly
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Solange Ross

Solange Ross specializes in pelvic floor work at her NYC studio, has a Masters of Physical Therapy, is Pelvic Floor Rehabilitation Certified, is an ACE Certified Personal Trainer and Fitness Instructor, and is a Certified Lactation Specialist.

Getting Pregnant

Why you should strengthen your core *before* getting pregnant

The best time to learn about and connect to the pelvic floor muscles is ideally before pregnancy.

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