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Sarah Kuhn is the Founder of Juna, a fitness and nutrition app for pregnancy and postpartum. Sarah is a Pre & Post-natal exercise specialist and has spent the last 10 years of her career building, launching and marketing digital fitness products like Beachbody on Demand. Sarah realized there was a serious gap in the market during her own path to motherhood and started on her mission to create the product she wished she had during pregnancy and beyond.
The truth is that exercising during pregnancy has a whole host of benefits, so skipping it because you've heard otherwise may not be the best bet.